Second, corn is rich in calcium, selenium, lecithin, vitamin E, etc., has a role in lowering serum cholesterol.
Third, kelp is rich in taurine, can reduce cholesterol in blood and bile sweat; dietary fiber alginic acid, can inhibit the absorption of cholesterol and promote its excretion.
Fourth, garlic contains a mixture of sulfides, can reduce blood cholesterol, prevent thrombosis, help increase the high-density lipoprotein content.
Fifth, apples are rich in potassium, which can excrete excess potassium salts in the body and maintain normal blood pressure.
Sixth, milk contains more calcium, can inhibit the activity of cholesterol synthase in the human body, can reduce the body's cholesterol absorption.
7. Allyl disulfide and sulfur amino acids contained in onions not only have bactericidal function, but also reduce blood lipids and prevent arteriosclerosis; activate active ingredients of fibrin, which can effectively prevent the formation of intravascular thrombi; prostaglandins A also has a good antihypertensive effect on the human body.
Eight, sweet potatoes can neutralize the body's excessive consumption of acid due to excessive consumption of meat and eggs, maintaining the body's acid-base balance. Sweet potato contains more cellulose, can absorb more water in the gastrointestinal tract, lubricate the digestive tract, from the role of laxative, and can excrete excessive fat, sugar, toxins in the intestine, play a lipid-lowering effect.
In addition, carrots, peanuts, sunflower seeds, hawthorn, figs, etc. can also play a role in lipid-lowering, fatty liver patients may wish to eat regularly.