Equinox Solar Terms 7 Recipes

For example, when cooking fish, shrimp, crab and other cold foods, the principle must be accompanied by onions, ginger, wine, vinegar and other types of warm seasoning to prevent the cold and cool dishes, and the spleen and stomach will be damaged after eating. The disadvantages of Shu are as follows: when eating leeks, garlic, papaya, and other yang-style dishes, it is often accompanied by eggs and nourishing yin to achieve the complementary purpose of yin and yang. Xiao Bian recommended 9 home meals, the spring equinox will keep you healthy.

First, white burning squid

Ingredients: Carp 500 grams, rice wine, light blue, ginger, salt, pepper, vegetable oil and the amount.

Production: Carp bones and viscera, washed and cut into inch section spare, pot into the vegetable oil, till the Qicheng hot, add squid, onion, ginger, stir fry after adding rice wine, salt, a small amount of water, Lightly cooked and sprinkled with pepper.

Efficacy: Tonic deficiency, stop blood in the stool. For postpartum imaginary hemorrhoids, bleeding from hemorrhoids, diarrhea, sepsis, and visceral mass loss are particularly effective.

Note: Regardless of the method used to cook squid, don't forget to serve pepper.

Second, the Eucommia kidney flower

Materials: 12 grams of Eucommia, 250 grams of pig kidney, onion, ginger, garlic, pepper, vinegar, soy sauce, Shaoxing wine, dry starch, salt, white sugar, vegetable oil, monosodium glutamate and the appropriate amount.

Production: 50 ml of eucommia brewed sauce, (add starch, Shaojiu, monosodium glutamate, soy sauce, salt, white granulated sugar, divided into three portions for use as wolfberry juice). Go to the lumbosacral fascia of the pork belly piece, cut it into a kidney flower, immerse it in a wolfberry sauce, and wash the onions, ginger and garlic and cut them into pieces. Heat the wok over heat, pour in vegetable oil until it is hot, add pepper, and put the pepper until the scent comes out. Put the kidneys, onions, ginger and garlic into the oyster sauce quickly and stir fry for a few minutes. Add another wolfberry sauce and Stir in vinegar and stir well. Serve.

Efficacy: strong bones, lower blood pressure. The medicines and foods were used in combination to play kidney, bone, and blood pressure. Eat without disease, it can also strengthen bones and muscles.

Three, burning mutton

Materials: 500 grams of lamb, 15 grams of angelica, 15 grams of raw land, 10 grams of dried ginger.

Production: Cut the mutton into a casserole, add the Chinese angelica root, raw land, dried ginger, soy sauce, sugar, cooking wine, etc., and cook it until it is cooked thoroughly.

Efficacy: Wenshen Guchong, menstrual bleeding.

Fourth, garlic burn eggplant

Materials: 25 grams of garlic, 500 grams of eggplant, onion, ginger, starch, soy sauce, sugar, salt, monosodium glutamate, vegetable oil, and the amount of broth.

Production: Wash the eggplant pedicle, cut it into two, and make a cross knife on the surface of each petal. Cut a rectangular block that is 4 cm wide and 2 cm wide (do not cut it). Wash the onions and ginger and chop them. Wash the garlic and cut it into two. Set the wok on a hot stove and pour the oil into vegetable oil until the Qi Cheng Cheng hot. Put the eggplant one by one and stir fry until it sees yellow, and then enter the ginger, soy sauce, salt, garlic cloves, and broth. After boiling, use a slow fire. 10 minutes, turn over, sprinkle green onion, and then use sugar, starch, add water, stir into the lotus, juice and mix well, add MSG pot to serve.

Efficacy: cooling blood to stop bleeding, swelling and pain. More to be used for blood in the stool, high blood pressure, arteriosclerosis, purple spots and other illnesses.

Fifth, cuttlefish stew black chicken

Materials: 250 grams of cuttlefish, 1 soft-shelled turtle, 1 silkie.

Production: Squid bones, turtles to claws, entrails, etc., with hot water after the black clothes, black bones to the hair, viscera, after the wash together wok, add the appropriate amount of water, Wuhuo boil, health health network recommended by Lyse.cn Change to simmer for 1 hour until cooked and add seasoning with salt.

Efficacy: nourishing yin and nourishing blood, phlegm menstruation.

Six, longan lotus porridge

Materials: 20 grams of longan meat, 15 grams of lotus seeds, 6 red dates, and 30 grams of rice.

Production: jujube to the core, and glutinous rice, dried longan meat, lotus seeds together into the pot, add water, amount, set the fire on the fire to boil, use simmer cook until cooked rotten, add sugar seasoning.

Efficacy: Spleen Qi, nourishing blood to stop bleeding.

Seven, tomato burn tofu

Ingredients: 300 grams of tomato, 150 grams of northern tofu, seasoning: 50 grams of vegetable oil, 50 grams of soy sauce, 1 gram of MSG, 10 grams of white sugar, 2 grams of salt

Production: Heat the tomato with boiling water, peel the skin, remove the seeds, and cut into thick slices; cut the tofu into 3cm long squares; place the wok in vegetable oil, heat it and put it in the tomato for 1-2 minutes. Put tofu, add soy sauce, salt, and sugar, roll it over, and sprinkle with MSG.

Efficacy: Tomato is rich in carotene, vitamin C and B vitamins, etc. It is not only of high nutritional value but also of medicinal value. Tofu, sour and sweet and soft, tastes fresh and easy to chew. It has good anti-ageing, anti-aging, anti-cancer power for the elderly.