In the women's life, due to the relationship between menstruation and fertility, women's lack of qi and blood, pale complexion, cold hands and feet, and weak waist are all related to this. Then, in the winter, how should women keep their health? For this reason, Ben Wang reporters interviewed the Director of the Department of Gynecology Lai Yuqin of the Chengdu Traditional Chinese Medicine Medicine Museum.
Expert profile:
Lai Yuqin, Chief Chinese Physician, Director of the Department of Gynaecology at the Chengdu Museum of Traditional Chinese Medicine. Good at menstrual disorders, infertility, chronic pelvic inflammatory disease, polycystic ovary syndrome and menopausal syndrome.
Winter clothing Warmth is the key
Many women are pursuing fashion and beautiful. In the cold winter, they don't need warm air, and they even dress thin and even socks. In fact, this is a wrong practice. In the winter, we should adapt to changes in the climate and we should not compete with nature. At the same time, exercise should be strengthened to gradually increase the ability to resist cold. However, you should not wear very few clothes because you are looking for beauty. Because too little dress will lead to some diseases, especially gynecological diseases.
In winter, some women are particularly afraid of the cold and live for long periods of time. They stay in air-conditioned rooms for a long time. The air in the air-conditioned rooms does not circulate, which is very harmful to the human body because women's respiratory mucosa is more sensitive than men. Therefore, in the winter, we should go out and do not expect long-term in the air-conditioned room. This will help women's health.
Menstrual cramps Attention to keeping warm
In women's lives, they experience menstruation, pregnancy, and production of these junctures. These will damage the female body. In the winter, how can women keep their health?
"Winter menstrual period, should maintain a comfortable mood, take the initiative to resolve conflicts, to prevent liver qi stagnation. At the same time to gentle and gentle movements. Pay attention to keep warm, especially the abdominal warmth. At the same time, menstrual period should also strengthen the nutritional supplement and use some and Blood stasis drugs, such as angelica, etc. Usually need to strengthen exercise, young people can choose mountaineering, aerobics and other sports, 2-3 times a week, every hour can be.But it should be noted that menstrual period can not do increase abdominal Pressing exercises such as sit-ups and equipment."
Winter diet recommended: Angelica ginger mutton soup
At the same time of raising gas, diet is also a good recipe for treatment. Director Lai Yuqin recommends a female winter food: Angelica mutton soup (lamb 500g cut, boiled water, go to foam; Angelica 10g washed, ginger 20g peeled Put some yellow rice wine, brown sugar, and water in the casserole and cook it for 2 hours on a simmer. It is suitable for people who are afraid of cold or cold.
For pregnant women in the winter should be sentimental, do not hurry, encounter things should first let yourself calm down, do not get mad. At the same time, we must pay attention to keep warm, do not catch cold. To prevent the flu virus from harming the baby. Of course, paying attention to keeping warm does not mean that you should close the doors and windows, but should maintain the circulation of indoor air, which is beneficial to the development of the fetus.
Postpartum, the old concept of the past that the mother can not be blown, not open the window indoors. In fact, this is a wrong concept. Maternal women also need to breathe fresh air, otherwise it is not conducive to postpartum recovery. After birth, some mothers may experience depression. This must be avoided. How should that be avoided? Lai said that postpartum should maintain a pleasant spirit, and remember to keep angry or worry about blood stasis and affect postpartum recovery.
Menopausal women are prone to anger due to hormones in the body. Should relax, not furious, can add calcium and vitamins, proper exercise to ease discomfort. However, it is not advisable to spend too much time in sports and you cannot choose to exercise too much. Because menopausal women have more severe osteoporosis and are prone to bone fractures, they can take a walk, play tai chi, and dance in dams. You can also go shopping with your family, drinking tea and not boring yourself at home.
Warm winter wear tights guard against fungal vaginitis
In winter, it is the high incidence of various gynecological inflammations. This is because many women like to wear synthetic fibers or tight underwear, causing the private parts to be airtight. To prevent winter gynecological diseases, Lai said that they should wear loose cotton underwear. Undergarments should be washed separately from other clothing and socks, preferably handwashed. When washing the vulva, it is best to rinse, not to take a bath or bath. Do not use drugs such as lotions. Replacement of sanitary napkins during menstruation should be frequent.
Winter skin care drink plenty of water
The climate is dry in winter and it is easy to feel dry hair and skin. How can we keep the skin moist and dry in a dry climate? Lai said, first of all, drink plenty of water. Followed by eating more dates, white fungus and other Yin Yang Runzao food. Women after the age of 25 should also regularly make facial masks and recommend an easy-to-use home skin care mask: Astragalus powder (10-50g) + honey. After reconciliation, apply it directly on face or evenly spread on facial mask paper once a week for 10 to 15 minutes. Adhere to use can play a very good moisturizing effect.
The water temperature should not be overheated when you wash your face. It can be around 45 degrees. In addition to the cheek skin is easy to need replenishment in the winter, our body's most lack of skin moisture should be the shin bone of the calf, where you can apply jaundice cream, appropriate to do some rubbing exercise, so that the blood circulation, from the "snake skin" Distressed skin. At the same time in the diet can eat Yin Runzao food, recommended Cuttlefish stew chicken and white fungus pear soup.
In winter, the climate is cold. Many people like to eat warm foods to keep warm. Although warming up the product can protect the cold, but over the food will be hot and dry Yin injury, damage body fluids, people feel more dry. Chengdu people love to eat hotpot and mutton soup in winter. If you eat it, you will feel thirsty, it is because of overheating damage fluid. At this time, you can drink a bowl of crystal sugar white fungus soup, Yang Yin Runzao.
Chinese medicine practitioners believe that if the seven conditions are too much or less than enough, they can cause illness, they cannot coercively suppress their feelings, and they cry and laugh when they want to cry. Resolve stress in your heart. In winter, women can soak in large jujube longan and chrysanthemum tea, which is a good maintenance option for long-time family members. At the same time, women should not care about themselves and stay up late, and get up before eight in the morning. Do not sleep on the bed. Early to bed and early morning is good for physical and mental health.
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