Four flavors of Chinese medicine into the dish help to keep health

[China Pharmaceutical Network Health and Wellness] At present, with the improvement of material living standards, the public's demand for health care is becoming more and more urgent, and the health care methods and methods are more diverse. Many of them are based on the trust of Chinese medicine. Chinese medicine health. However, due to the lack of knowledge of Chinese medicine, many people have misunderstood the health care of Chinese medicine.
Does Chinese medicine have any side effects?

With people's deep understanding of the side effects of various drugs and biological agents, more and more people choose Chinese medicine, and the promotion of many medical products almost ignores the side effects of traditional Chinese medicine, giving people a kind of "Chinese medicine is pure natural. Chinese medicine is harmless" recognition.

We should know that traditional Chinese medicine under the guidance of TCM theory is a drug. One of the most important basic ideas in the treatment of diseases is to use partiality of drugs to adjust the deviation of human function. Therefore, the drug itself has The therapeutic effect, although according to modern pharmacological research, most Chinese medicines have no liver and kidney toxicity, but it does not mean that it has no side effects.

This means that if the Chinese medicine is not applied properly, it will not cause liver and kidney damage, but it will cause damage and deviation of the body function.

Four flavors of Chinese medicine into the dish let you eat every meal
First, Huang Qi qi

Efficacy: Strong heart, improve yang, prevent colds and enhance immunity.

Practice: It is more suitable for soup. Dish the scutellaria with all the ingredients for at least 30 minutes. It is recommended to mix cold and cool foods, such as sorghum winter melon soup.

Reminder: Constipation hot and dry is not appropriate.

Second, walnut Wenyang

Efficacy: kidney to help yang, run the intestines.

Practice: You can add soup or dishes. It is recommended to add vegetables with cold and cold foods, such as walnuts, lily, soup or dishes, and then put in walnuts.

Reminder: Those who are prone to dry and hot body, do not eat walnuts alone.

Third, blood stasis

Efficacy: blood and eyesight, help lower blood sugar, blood pressure, cholesterol.

Practice: can add soup or dishes, easy to diarrhea and cold body, it is recommended to mix with warm, hot food into the dish; easy to constipation dry heat constitution, should be combined with cold, cool food, soup or dishes are quickly made.

Reminder: Do not take it alone, so as to avoid getting colder and hotter.

Fourth, Huang Jing Ziyin

Efficacy: It can moisten the lungs and relieve cough, nourish the spleen and stomach, and has a cooling effect.

Practice: It is more suitable for soup. Mix the yellow essence with all the ingredients for at least 30 minutes. It is recommended to mix with warm and hot foods such as Huangjing chicken soup.

Reminder: Because of the cold nature, it is more suitable for people with hot and dry body.

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