According to traditional Chinese medicine, when the spring is the liver of one of the five organs of the human body, spring health should raise liver. There are many foods for raising liver, and spring seasonal dishes are the best. First, it is necessary to provide food with enough nutrients to meet the physiological needs of the liver. The second is to pay attention to food hygiene to prevent bacteria and viruses from invading the liver.
How to Liver in the Spring
keep warm
Although the weather is warmer, keeping warm is still very important. Due to the great climate change and the sunny weather in spring, people often overlook the fickleness and cold in the early spring. Therefore, clothing is best to slowly reduce, do not suddenly put on short-sleeved shorts in summer, cold evil hurt the lungs, easily lead to nasal congestion, cough, cold, etc., especially in the elderly do not rush to wear clothes.
Exercise should be "slow"
When spring blossoms, it can just replenish the body's yang. Early exercise, Shujinhuoluo is also one of the ways to preserve the liver. Because there are few sports in winter and many functions of the body are still “hibernationâ€, the spring movement should be “slow†and it is more suitable for soothing exercises such as walking, jogging, and swimming.
Guaranteed sleep
"Year of the year is in the spring." Spring is the beginning of success in the year, and in the spring you want to maintain energy, sleep must be guaranteed. Sleep is the human body's own effective regulation of the brain and the entire nervous system. Under high-quality sleep conditions, a series of physiological and biochemical changes occur in the body, which plays a role in prolonged illness.
Feel comfortable
The recovery of all things in the spring, should be peace of mind, is conducive to liver Qi Shuda. Tourism is a way to find out about the outings of three or five friends and let the rest of the spiritual senses regain their natural environment. You can also buy a sweet daffodil and hyacinth home to bring the spring message to your home.
Remind that the spring diet should be "provincial increase Gan", because the spring has been more prosperous liver, if you eat acidic foods, easily lead to excessive liver and liver, and liver prone to damage the spleen and stomach, so the spring diet bogey "acid", acidic foods include: Lamb, oysters, fried peanuts, crabs, etc., should eat Gan warming spleen products, can eat yams, spinach, jujube, etc., can also be used yam and glutinous rice, millet, lotus seeds, jujube co-porridge.
What to eat in spring
carrot
Many compounds contained in carrots can increase the antioxidant capacity of the liver, protect against hepatotoxicity caused by carbon tetrachloride, and have a strong recovery function for damaged liver.
tomato
Chinese medicine believes that tomatoes have the effects of hemostasis, blood pressure, diuresis, Jianwei Xiaoshi, Shengjinzhike, Qingrejiedu, and Liangxue Pinggan. Nutritional analysis believes that tomatoes contain a considerable part of vitamin C and vitamin A, also contains a lot of Lycopene. If you eat raw tomatoes, you can add a lot of vitamin C. If you eat cooked foods, you can get good vitamin A and lycopene with the help of oils and fats, which is good for people's health.
Dehydrated Purple Sweet Potato
Dehydrated purple potato is an indispensable food in our daily diet. Sweet potato has high nutritional value and low price, and is a favorite food of the masses. Purple potatoes are rich in nutritional value. Purple potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamin C, B, and A, and more than 10 kinds of natural mineral elements such as phosphorus and iron, of which iron and selenium are rich in content. Selenium and iron are essential elements for anti-fatigue, anti-aging, and blood replenishment. In particular, selenium is called "the king of anti-cancer" and is easily absorbed by the human body. Free radicals inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancers such as gastric cancer (digestion medicine) and liver cancer.
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