Green pepper, also known as green bell pepper, bell pepper, bell pepper and so on. Its vitamin C content is 7 to 15 times that of tomato, and it ranks first in vegetables. Its unique taste stimulates the secretion of saliva; the capsaicin contained can increase appetite, help digestion, and prevent constipation. Therefore, green peppers become a common dish on the table.
Green pepper flesh thick and crisp, rich in vitamin C content. Green fruit contains about 93.9% moisture content, green pepper (5) carbohydrates is about 3.8%, red ripe fruit contains up to 460 mg of vitamin C. Can be cold, fried food, cooking, stuffing, pickling and processing cans, candied fruit.
1, antipyretic, analgesic: pepper Xin Wen, can reduce body temperature by sweating, and relieve muscle pain, so it has a strong antipyretic analgesic effect [3]
2. Cancer Prevention: Capsaicin, an active ingredient of pepper, is an antioxidant that blocks the metabolism of related cells, thereby halting the cancerous process of cells and reducing the incidence of cancer cells.
3, increase appetite, help digestion: pepper strong spicy flavor can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, help digestion
4, lipid-lowering diet: pepper contains capsaicin, can promote fat metabolism, prevent body fat accumulation, is conducive to lipid-lowering diet.
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