“Here, the heat has stopped,†and the north has begun to grow in autumn. Although the heat and humidity in the south have decreased, they still need to withstand the rest of the fall tiger.
In this section, “Invigorating the lungs, you should raise your heart and mind, don’t sweat,†so sleep should be sufficient and your temperament must be peaceful. People who eat in the summer can increase their diet by adding more protein, such as fish, meat, and soybeans.
Hot and humid food diet tips:
Suitable: pears, apples, grapes, corn, sweet potatoes, konjac, cauliflower, bean sprouts, cucumber, melon
At the summer heat, the lungs are strong, the heart and the liver are weak, and the damp and hot fluids take advantage of the situation. You can clean up the anger, drink more white porridge, soy milk, eat more sweet and juicy fruits, such as pears, apples, grapes, kiwi, etc., all kinds of green leaves. Vegetables can relieve liver heat, but also eat more. Some northern small dried, you can also eat some wide bowel purge foods, such as corn, sweet potatoes, konjac, potatoes, almonds, radishes and so on.
There is more rainfall in South China and the humidity is still heavier. At this time, it is more likely to breed dampness if it is nourished properly. Therefore, the diet may include Coix seed, Chixiaodou, cabbage, cauliflower, bean sprouts, corn, cucumber, celery, winter melon and so on. Humidity, good for the spleen and stomach.
Dampness and heat are both yang deficiency, intertwined with cold and heat in the body, should not eat too much, not suitable for cold, cold tea should not drink. At the turn of summer and autumn, it is mainly light and peaceful. Rice porridge, soymilk, and whole grains are used as staple foods for three meals. Beef, eggs, and appropriate seafood can be used for untied food. Vegetables must be cooked and fruits should not be greedied.
Eat less: ginger, onion, garlic, hot pot, cooking, barbecue, cold beer, watermelon, green bean soup
Hot and humid constitution diet is mainly light, ginger, onion, garlic, pepper, pepper and other Xin Wen food must eat less; hot pot, cooking, barbecue and other hot and humid food, try not to eat, or increase the heat. In addition, the summer heat is still in the long summer, and "the spleen is long summer", in order to protect the spleen and stomach, is no longer suitable for eating sorbets, cold beer, watermelon, melon and other foods.
Avoid eating: lungs, leeks, leeks, venison, quail meat, wild meat, quail, raw honey, hard noodles
Hot and humid physical summer sports tips: simple exercise, alleviate the lack of autumn
Shushi Spleen, prone to "autumn lack," and a simple exercise to help relieve the lack of autumn, hot and humid quality can be running sooner or later, boxing, exercise, climbing and so on. In addition, stretch can also alleviate the lack of autumn, even when not tired, consciously stretch a few lazy, can increase the oxygen capacity of various tissues and organs, will feel very comfortable.
It should be noted that according to the Five Elements, the autumn lungs are easy to get liver, and the liver is the main tendon. Therefore, do not exercise vigorously. Be prepared to exercise before exercise to avoid injury.
Hot and humid constitutions of the summer living Tips: Early to bed and early morning, feet before bedtime, stimulate the bladder
Staying up late, ensuring sleep time and quality are very effective in improving the hot and humid constitution. At this time, the weather is cool, comfortable, and comfortable, and it is just to compensate for the lack of summer sleep. It is best to go to bed at 21 or 22 at night and get up at about 6 am.
If you should not sleep late (23 o'clock), do not wake up early (5 o'clock). The six hours is the golden time for sleeping. When the gall bladder, liver and lungs are in turn ordered, they must play their respective roles while the human body is in a resting state.
"Falling feet in the lungs and intestines," it is best to bathe in warm water for 15-30 minutes every night, which is beneficial to conditioning and helps sleep.
In addition, the hot summer heat began to weaken, but the moisture in southern China is still very heavy. It is necessary to continue to stimulate the bladder, so that it pays attention to detoxification and dampness, in order to open up the network, so that the meridians are active.
Scraping can be done on the back, but you can also use mahogany sticks to beat the entire back. Unconditional people can also practice back wall collisions: Standing 10 to 15 cm from the wall, the body relaxes naturally, and hits the wall with the back, the effect is very good for 5 minutes. it is good.
Hot and humid constitution to treat the heat of the summer tips: angry less than 5 minutes, empathy
Liver Yu will increase the heat, because the air circulation is not smooth, the moisture does not go out of the cloth, the sturdiness together, resulting in wet turbidity; moisture stagnation will heat for a long time, so the heat and humidity need to avoid depression.
When you encounter something that you do not want to follow, release your emotions and vent your emotions. Try to “get angry for less than 5 minutesâ€.
Think of things often thinking about transmuting, and thinking of others standing on the stand of others. In fact, some things are caused by misunderstandings caused by different perspectives.
When I really can't figure it out, I simply don't want to. I just sit around and sit quietly, and my whole body's input and breath adjustment will help relieve the blood.
Hot and humid constitution heat tea Tips: Juju honey tea
Gardenia 5-8 grains, 5 white chrysanthemums, amount of honey.
The medlar, white chrysanthemum soaked in boiling water for 10 minutes, until the water temperature, put the honey seasoning to drink.
This tea is particularly suitable for hot and humid summer heat to drink, white chrysanthemum can detoxify, Pinggan eyesight; phlegm nourishing lungs, eyesight, both brewed together can go to heat, nourishing yin.
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