There is an excess of "nutrition" in moon cakes
Moon cakes have extremely high levels of sugar, fat, and cholesterol. Taking the Shuanglianlian mooncakes that people like as an example, each calorie has 870 calories (220 calories in two egg yolks), and normal people consume only 2,000 calories per 13. From this perspective, a moon cake is equivalent to a meal. In addition, there is not only no dietary fiber in this moon cake, but also contains about 44 grams of fat, 525 milligrams of cholesterol, 16.4 grams of protein, and 66 grams of sugar. Experts suggest that each person's 13 fat intake should be less than 50 grams, and cholesterol intake should not exceed 300 milligrams. From this perspective, the "nutrition" in the moon cake is excessive.
Lotus seeds are the main raw material for lotus root cake lotus lotus filling, and lotus seeds are divided into red lotus seeds and white lotus seeds. Therefore, lotus root is also divided into red white lotus root. From the point of view of nutrition, the red and white lotus seeds are almost the same, are rich in protein, carbohydrate and calcium, phosphorus, iron and a variety of vitamins and other nutrients needed by the human body, and are suitable for both young and old; from the perspective of medicinal use Look, lotus seeds have the effect of nourishing qi, nourishing the kidney, calming the nerves, strengthening the spleen and nourishing the stomach. Although lotus seeds have a good tonic effect, after adding the fillings, a lot of sugar and oil are added, and it turns into high-fat, high-sugar foods. Eating more will not only affect blood sugar, blood lipids, but also adversely affect the gastrointestinal tract. Health, so no matter what kind of moon cake can only taste a little, each time it is best to eat a quarter to avoid eating too much heat and fat. To taste the moon cake, it is best to have a cup of hot tea or a glass of plain boiled water, which can help to greasy. At the same time, because tea contains low calories, it is more suitable than drinks such as cola coffee.
Mid-autumn healthy eating moon cake intimate four tips.
1, the traditional moon cake oil less: In general, the traditional moon cake such as jujube, bean paste, five kernels, fat content in the moon cake is relatively low. And these moon cakes are mostly filled with whole grains and nuts. They are also healthier and suitable for all types of people. Egg-yolk moon cakes have more fat and cholesterol, but they are rich in nutrients and are more suitable for children to eat.
2, eat up to eat half a block: moon cake high calorie, fat and sugar content is not low, when eating must be appropriate. It is best for the elderly to eat only one quarter of each meal, up to no more than half.
3, pastry moon cake is the most fat: pastry moon cake is actually the most unhealthy. Because the layer of pastry needs a lot of saturated fat. So this kind of moon cake has a lot of lard. Worst of all, in order to increase the creamy flavor of the cake, many businesses will add plant butter, which will increase the trans fatty acid content. Trans fatty acids are more potent than heart cholesterol.
Chilli pepper
Chilli pepper
Laiwu Manhing Vegetables Fruits Corporation , https://www.manhingfood.com