Since ancient times, Chinese and foreign nutritionists, fish is considered to be the best brain food ingredients. The nutritional value of fish is very high. Parents, from the start of the baby's introduction of food supplements, they can feed their baby food. Which fish is better for the baby's nutritional needs and digestion and absorption?
Here are some of the types of fish that are suitable for young children. With reference to the following fish-eating plan, is there a small change in the complementary food plan that you have given to your baby?
Saltwater fish or freshwater fish?
Fish is an exquisite protein that is easily absorbed by the body. While the child is in the development stage, the body needs more protein, which is indeed suitable for supplementing by eating more fish. However, specific to freshwater fish, or sea fish is good, it should be said that there are advantages and disadvantages.
The high content of DHA (commonly known as "brain gold") in marine fish is very important for improving memory and thinking ability, but its oil content is also high. Individual children's digestive function is not fully developed, and diarrhea and other indigestion symptoms are easily caused.
Freshwater fish oil content is less, refined protein content is higher, easy to digest and absorb. However, freshwater fish are usually smaller and smaller, and they are difficult to remove. It is easy to hold children. Generally, it is suitable for people over 1 year old.
Dietitians recommend:
Hairtail, yellow croaker and salmon are very suitable for children, and salmon, squid, etc. are also good.
Hairtail: The EPA content of DHA and polyunsaturated fatty acids is higher than that of freshwater fish, and octopus is rich in lecithin, which is more brain-enhancing. Moreover, the striped fish is delicious and has less thorns, which reduces the risk of fishbone card throat.
Yellow croaker: Yellow croaker is a very suitable fish for children's summer consumption. Yellow croaker is rich in nutrients. Fresh fish is rich in protein, calcium, phosphorus, iron, iodine, etc., and the fish is soft and easier to digest and absorb. In addition, the yellow croaker is garlic-like and has no burrs and is suitable for children's chewing.
Salmon: Salmon is rich in unsaturated fatty acids that promote fetal and child development. It is also rich in vitamins A, B, D, E, and calcium, iron, zinc, magnesium, phosphorus and other minerals, its delicate meat, taste smooth, bright colors, ideal for children.
What do you need to pay attention to when buying fish?
When buying fish, care should be taken to ensure that the meat is flexible, the fish's beak is light red or bright red, the eyeball is slightly convex and black and white clear, the appearance is complete, the scales are not detached, and there is no stench. The baby who is afraid of the fishbone with her baby can choose tilapia, whitebait, snowfish, herring, mackerel, yellow croaker, flounder and horse-face fish. There are almost no small thorns in these fish. When the fish was eaten, the thorns on both sides were removed first, leaving only the big thorn attached to the spine in the middle. It was also very ticking. When you eat squid, squid, squid, puffball, and Wuchang fish, you can let the baby eat fish belly meat, there is no small thorns, you can rest assured that the baby eat.
Although fish is good for children, it still needs to pay attention to cooking methods.
Experts suggest that parents should use steamed, boiled, stewed, etc., and should not use methods such as frying, roasting, and frying. Fish can also be made into fish balls. This method of eating is safe, light, and delicious. No matter what kind of fish you can do. Specific methods: The fish meat is fine, add egg white, salt, monosodium glutamate tune into velvet. The pot is filled with water and boiled. The fish is squeezed into balls and cooked one by one in the pot. Then a little salt and green onion can be added.
When you make fish for your child, you can add vegetables as a side dish to increase the taste and balance nutrition. When cooking fish, match with melon, mushrooms, radish, tofu, etc. However, it should be noted that the taste should not be too salty, not to add spicy pungent spices, chicken and MSG should also be placed less.
Experts said that in clinical practice, many parents only gave their children fish soup and no meat. In fact, the nutrition of fish soup is in fish. The correct way to eat it is to eat meat and soup.
Healthy fish meal for baby
The biggest scrupler for feeding babies is the fishbone throat, so many parents talk about the “fish†discoloration and dare not easily feed the fish to the baby. In fact, we have mastered the correct method to do fishbone, which can lift this concern. The fish is delicate and has a good ratio of amino acids. It is more digestible than other meats and eggs and is more suitable for small babies.
Method for making raw fish mud: Take fresh fish with large and small thorns. After peeling, use a knife to directly scrape the paste-like fish paste in the middle of the rich flesh of fish. Add porridge or noodles to boil and eat together.
The method of making fish paste: Take a large and small thorn fresh fish, take a steamed and peeled mid-section to stab, then mash into a bowl in the bowl, add the appropriate amount of seasoning, you can directly feed. Feed the baby's mud once or twice a day for 2-3 tablespoons (approximately 15 milliliters).
It is not enough for many parents to add fish soup to small infants because there is less soluble nutrient in the soup. In order to add high-quality protein to small infants, mother-fed infants can be added after 4 to 6 months. Insufficient mothers can start small amounts within 2 to 3 months.
Clever fish soup noodles
Fish soup is noodles, which is one of the best foods for babies after 7-8 months.
1. Use two pieces of fresh squid, open and rinse, add hot oil and fry a little.
2, cold water pot soup, you can add a little cooking wine to dip fresh, add a small amount of salt and oil, do not put soy sauce, to ensure that the soup of white, stew to soup color white.
3, filter with fine gauze to get fish soup.
4, boil water, cook noodles, cooked and picked up.
5, then boil water, put the noodles, and then burn for a moment. The reason why you want to cook it again is to remove a small amount of alkali from the noodles.
6, put the fish soup into a clean pot, cooked noodles are also invested.
7. Add appropriate amount of oil, salt, vegetables (also add minced meat) and smash the noodles so that they can be eaten by the children.
In addition to the noodles, the mother can also directly to the baby to drink fish soup, or fish soup mixed with rice noodles, fish soup mashed potatoes, fish soup mixed with vegetable puree and other baby feed. Fish soup is delicious, can stimulate the baby's appetite, let the baby happily accept the complementary food, and gradually transition to solid food. Fish soup also contains soluble nutrients such as protein and fat.
Mothers carp soup, you can choose squid. Squid is very common, the price is cheaper, delicious, high nutritional value, although more thorns, but gauze filter, take soup is safe.
Cooking less fresh fish
Although the fish soup is delicious, only giving the baby to drink fish soup is still not enough because most of the nutrition is in the fish. To prepare delicious fish for your baby, you should know how to pick the fish with less spiny meat. For example: black fish, squid, squid, grass carp, octopus, herring, etc.
In addition, mothers can also choose to cook less-spiky fish according to the fish species in the area. For babies over 10 months old, you can eat almost anything that your family eats. Moms can use various methods to burn fish and give them baby-sized fish.
Ingredients: 1 carp or 500 grams of octopus.
Seasoning: 1 tsp salt, 1 tsp sugar, 1 tbsp wine, a little ginger and onion, and 1 tbsp mature oil.
Method:
1, the fish to the scales and internal organs, washed, cut into a knife or cut the fish body.
2. Put the fish in a porcelain dish, mix with salt, cooking wine, sugar, ginger, cover with plastic wrap, set high power for 3 minutes, and then set the power for 3 minutes.
3, remove, sprinkle with green onions, cooked oil, you can.
4, choose the fish part of the fish belly to feed the baby. The fish here is almost free of thorns.
Oh, fishbone
Although you choose to eat the baby with less thorn fish, you may also worry that there will be one or two small thorns left in the fish.
Then, you can further remove the fishbone: Put the fish in a clean gauze, squeeze the fish with a spoon over the gauze, if there is a thorn, it will penetrate the gauze, and the mother can unplug the thorn. If squeezed by hand, be careful not to let the fishbone stick to your mother's hand.
In fact, even if the baby's mouth is really hurt by the small fishbone, Mom and Dad should not be too anxious. Eating fish is stabbed and it is a very common experience for many people. Vinegar does not work for softening fish bones and fish bones. The acidity of vinegar is weak, and it is impossible to soften the fishbone, and it cannot melt it. At this time, you should let the baby open his mouth and carefully examine the location of the fishbone. If the thorns are small, the baby can be encouraged to swallow the ball and swallow it. If the fishbone is found to be large, handles should be cleaned and inserted into the baby's mouth to help remove it.
If mom and dad can't remove the fishbone, the part of the embedded fishbone is still painful after 48 hours and it turns red. Then, you should bring the injured baby to the hospital and ask the doctor to treat the wound.
Fish soup is delicious, but eating fish is always a little dangerous. Tell your baby to be careful when eating fish, but not to develop his fear of food. Mom and Dad remember that even if the baby gets caught in a fishbone and gets stabbed with a fishbone, the baby should still be encouraged to eat more fish.
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