Don't take the potato chips for the last night or the bottle of Coca-Cola for lunch. If you don’t make a living from junk food every day, they’re not that scary. Not to mention they have emergency medicine! For you to share the "detoxification" coup after eating 5 types of common high-processed foods.
Common junk food "detoxification" coup:
1, puffed snacks
Flavors and crunchy textures are the nirvana of puffed foods, and they can't be stopped once they begin. The aroma comes from deep-fried, crispy textures from deep industrialized puffing techniques that turn insoluble long-chain starches into water-soluble short-chain starches - dextrins and sugars. The bad part is that they are too easy to absorb. Not only will it cause a rapid rise in blood Sugar, it will also stimulate the secretion of insulin, leading to more body fat synthesis.
If you took a bag of potato chips today, don't think that you can make up for it by picking up vegetables at night. The oils and seasonings used in cooking are too similar to those in potato chips. If you're unfortunately frying a hot and sour potato, Oh no, you're finished! The starch content of potato silk is very high. With rice, plus snack chips in the afternoon, the intake of carbohydrates bursts. If you eat some fleshy meat, the calories are directly broken and you can only burst into tears today.
The right remedy: add a lot of pure fiber
Fibers can prevent short-chain starch from being absorbed quickly, allowing them to stay in the stomach for longer periods of time and also increase satiety. Pure fiber refers to foods with low content other than fiber. For example, pure oats can be soaked with low-fat milk. Although the taste is a little inferior, low-fat and high-fiber without sugar will not cause extra burden on the fibers. .
2, fried noodles and fried rice
How much oil is needed for fried noodles and fried rice? The person who cooks will know best. In the calories of fried noodles, oil occupies a large part, and in some fried noodles even exceeds 60%, plus the noodles that are themselves derived from refined pasta, the heat can be imagined.
According to a calorie calculation conducted by the Hong Kong Diabetes Specialist Center, the calorie content of each dry Noodle is about 1,320 kcal, and the dried cows are about 1,240 kcal, and the fried rice is about 1,140 kcal. Suppose your lunch is a dry fried river. Taking approximately 1,800 calories per day, the heat is generally very full, and the remaining calories left during the dinner are not much more than 300 calories.
Remedy: Do not eat anything better
If your lunch is eaten like this, then forget about afternoon tea, except black coffee and a small amount of fruit, do not eat anything. And dinner must reduce the intake of fat, preferably a large number of raw vegetables, with low-fat meat or tofu to balance it.
3, candy
Confectionery ingredients are nothing more than sugar, starch syrup, toffee, plus some oils and dairy products. Nutritionally, we refer to calories from the refined processing of sugar as Naked calories, which means that there is no added nutritional value other than calories. Because almost all vitamins and minerals have been lost during the finishing process.
If you had 3 taffy to eat this morning and 3 Ferrero in the afternoon, the calories add up to about 500 kcal. At least 40 minutes of swimming is required to barely consume these calories. And don't forget that your fat intake today exceeds 50% of the daily recommended amount.
The right medicine: supplement foods that are full of feelings of fullness
Vitamins and minerals rich in various types of vegetables is the first choice, full of strong feelings, low in calories, can be brought to the empty calorie of candy and neutral. Less fried mushrooms, low oil and low salt salad can be. Don't forget to eat low-fat and high-protein meats to make up for the lack of protein. Steamed fish and grilled chicken are all good choices.
4, sweet drinks
More than 90% of sweet drinks use high-Fructose Corn Syrup (HFCS) as a sweetener, which is a more terrible refined sugar than white sugar. Scientists recently discovered that a large number of ingested HFCS are associated with various modern diseases including diabetes, metabolic syndrome, hypertension, nonalcoholic induced fatty liver, and cardiovascular diseases.
This is because the metabolic process of fructose is completely different from the glucose that we use as energy. It goes directly into the triglyceride synthesis process and enters the liver as a fat reservoir. If you drink a bottle of sweet drink at noon today, which is equivalent to eating 50 grams of sugar, you should know that according to the recommendations of the World Health Organization, the amount of sugar that you can ingest on a daily basis is preferably within 30 grams. You have greatly exceeded your standards.
Right medicine: Do not eat refined staple food!
In view of the fact that the intake of sugar has been greatly exceeded, do not eat refined staple foods such as white rice or steamed bread at night. Instead, use yam and wolfberry vegetables with high starch content. Or simply give yourself a bowl of low salted boiled vegetables and tofu.
Sugar
Sugar,Powdered Sugar,Sugar Cubes,Golden Caster Sugar
ZHONGSHAN G.H.L. TRADING CO., LTD. , https://www.ghltrade.com