There are many reasons that cause indigestion. Therefore, we should understand more about everyday life. Knowing more about how to deal with indigestion can help us effectively relieve gastrointestinal discomfort while protecting gastrointestinal function.
1. Crude fiber diet
Patients with poorly digested conditions should try to eat more foods containing crude fiber in their daily lives. This kind of food can effectively increase the gastrointestinal motility of vinegar chickens, thereby better enhancing the ability to defecate. There are many foods containing crude fiber in life, such as coarse grains, skinned fruits, fresh vegetables, etc. The crude fiber contained in these foods can effectively promote digestion and prevent constipation.
However, when eating these foods, we must pay attention to it. It is the right way to eat slowly, otherwise it will also be detrimental to the health of the intestines. In addition, we must also pay attention to ensuring the hygiene and freshness of these foods so as to avoid food poisoning.
2.b vitamins
Once gastrointestinal discomfort or indigestion occurs, it is best for the patient to achieve the goal of remission and treatment by eating foods containing b vitamins. After research, it has been found that b-vitamin-rich foods can effectively promote the secretion of digestive juices, so as to maintain and promote the normal peristalsis of the intestinal tract, thereby making you more conducive to defecation.
There are many kinds of foods containing vitamin B vitamins in life, and there are more common foods such as coarse grains, yeast, beans, and their products. However, when eating these foods, it is necessary to pay attention to the need to pay more attention to replenishment, so as to achieve better results. Promote gastrointestinal motility and promote digestion.
3. High fat foods
Experts advise patients and friends that in the case of indigestion, they should also increase the amount of fat-rich foods. Especially animal foods, animal oils contained in foods can directly moisten the intestines, and can effectively decompose the fatty acids of the products, so as to effectively stimulate peristalsis, but animal foods must pay attention to appropriate consumption, otherwise it will produce A lot of free radicals harm human health.
In addition to animal foods, there are plant-based foods such as peanuts, sesame seeds, walnuts and peanut oil, sesame oil, soybean oil, and other foods. The vegetable oils contained in these foods can also serve as a good laxative. food. Moreover, compared with animal foods, plant foods have better health care effects on the human body. Therefore, on the issue of poor digestion, high-fat foods and plant foods.
4. Yogurt
If the long-term gastrointestinal digestive system function is not good, this time may wish to achieve some effects by treating some yoghurt and relieving gastrointestinal function. Yogurt contains various nutrients can effectively promote gastrointestinal motility, thus ensuring good digestion, and yogurt also contains a large number of probiotics, it can effectively inhibit harmful bacteria, so as to achieve a two-way adjustment.
In addition, on the issue of poor digestion, patients can also eat more foods containing cellulose, which can also effectively promote gastrointestinal motility.
5. More sports
Patients with symptoms of indigestion and gastrointestinal insufficiency must also pay attention to participating in some exercises during normal life. Proper exercise can also effectively promote gastrointestinal motility. For example, taking a walk for half an hour after a meal can not only help promote digestion, but also effectively consume excess calories to achieve weight loss.
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