Fruits contain many nutrients and health-care ingredients that the body needs. Its beneficial effects on the human body have been recognized by more and more people. Therefore, fruits have become one of the foods that many people will eat every day. But what about eating fruit to ensure that it absorbs her nutrients and does not have a bad influence on the body?
In foreign countries, there is a saying that “fruit in the morning is gold, silver is from noon to 3 pm, copper is from 3 to 6 pm, and lead is after 6 pmâ€. The morning is the golden period of fruit eating. Choosing to eat fruit in the morning is the most effective for the human body, and it can exert its nutritional value and produce substances that are beneficial to human health. This statement is also true, but it is not so absolute.
Now know that fruit has at least the following effects:
First, dietary fibers such as pectin, cellulose, hemicellulose, and lignin contained in fruits can promote intestinal peristalsis and defecation, and have a good effect in preventing and treating constipation; as the residence time of bowel movements in the intestine is reduced, For the prevention of colon cancer, etc. have a certain effect; is conducive to the body's lead and other heavy metals discharged from the body; reduce the absorption of cholesterol; for the propagation of normal flora in the gut to provide places and nutrition, help to maintain the intestinal flora balance.
Second, fruits are rich in potassium, calcium, magnesium and other minerals, and the products after metabolism are alkaline, so they are called alkaline foods. The final products of the metabolism of meat, fish, eggs, aquatic products, and soy products are acidic and belong to acidic foods. The metabolism of the human body can only be performed normally under weak alkaline conditions. Many people now eat more high-protein, high-fat, and high-calorie foods, making the blood acidic, so fruits have important implications for correcting the acidic environment and maintaining normal pH in the body.
Third, the source of vitamin C needed by humans is fruit besides vegetables. Fruits also have a synergistic effect on vitamin C.
In addition, the presence of proteases in fruits promotes the digestion of proteins; flavonoid compounds in citrus, cherry, lemon, sea buckthorn and other fruits have the effect of scavenging free radicals.
To play a good role in fruit, correct eating is very important.
According to three meals -
In general, eating fruit before breakfast is both an appetizer and promotes vitamin absorption. After a person's gastrointestinal rests after a night of rest, the function is still active. The digestive function is not strong, but the body needs to add enough nutrients. At this time, it is easy to eat. Digestion and absorption of fruits can provide nutrients for morning work or study activities. However, the fruit that is suitable for eating before the meal is better not to have strong acidity and astringent taste, such as apples, pears, bananas, and grapes. People with poor gastrointestinal function should not eat fruit at this time.
Around 10:00 am, after a period of intense work and study, carbohydrates are basically consumed. At this time, when they eat fruit, their fructose and glucose can be quickly absorbed by the body to supplement the energy needed by the brain and body. This period also happens to be the active stage of body absorption. A lot of vitamins and minerals in fruits play a very good role in the metabolism of the body.
Chinese medicine believes that: At around 10:00 in the morning, yang rises. It is the time when the spleen and stomach are most prosperous. The weak spleen and stomach choose to eat fruit at this time, which is more conducive to body absorption. Eating fruit for one hour after a meal can help digestion. Fruits rich in organic acids, such as pineapple, kiwi, orange, and hawthorn, can be selected. After dinner, eating fruit is not conducive to digestion, and it is easy to eat too much, so that the sugar into fat accumulation in the body.
Fruits contain essential nutrients such as vitamins, minerals, carbohydrates, crude fiber, protein, and fat, which can promote physical health, and thus achieve the effect of preventing and curing diseases and beauty. It is the most popular natural health food for modern people. .
Now it's time for a lot of fresh fruit to come to market. However, we must also pay attention to time when we eat fruit. The best time to eat fresh fruit is in the morning. The same fruit is eaten. If you choose to eat fruit in the morning, it will have the most effect on the human body and will be able to exert its nutritional value and produce substances that are beneficial to human health. This is because, after a night's sleep in the human body, the functions of the stomach and intestines are still activated, and the digestive function is not strong, but they need to be supplemented with enough nutrients. At this time, they can eat easily digested fruits and can cope with morning work or study activities. Needed for nutrition.
Eat before or after meals?
Fat people eat before meals, and those who eat after eating.
The fruit itself produces less heat and is a low-calorie food. If the fruit is eaten before eating, allowing the fruit to occupy a certain volume in the stomach, it will help reduce the amount of food that is eaten into other foods, prevent excessive intake of heat energy, and prevent weight loss. Preventing obesity has a certain role. For people who need to lose weight, eating fruit before meals has a better effect than simply eating a meal.
However, for normal weight or people who need to gain weight, the time for eating fruit should be put after meals. As for how long after a meal, it can be determined by personal feelings. If food intake during mealtime is already high and your stomach is full, you can eat fruit 1-2 hours after a meal. If you eat less food, it is not greasy, and you can feel more food in your stomach. At that time eating fruit. Many people have this experience because eating half a watermelon a day in summer results in a summer down and a lot of meat. This is precisely because of the addition of large amounts of sugar in addition to the three meals, resulting in an increase in fat.
Keep four things in mind after meals:
First, do not eat fruit that is too astringent on an empty stomach to avoid irritation to the stomach. It may also form insoluble substances with the proteins in the stomach.
Second, do not eat fruit immediately after you have eaten. In this way, food that has arrived earlier will be trapped in the stomach, causing the fruit not to be properly digested in the stomach but fermented in the stomach, causing symptoms such as bloating, diarrhea, or constipation. Over time, this can lead to digestive disorders and additional energy.
Third, special attention should be paid to the temperature of the fruit. If you eat a lot of greasy food, and then eat a lot of cold fruits, the blood vessels in the stomach will be cold contracted. For those who are weak in the stomach and cold and sensitive to cold, it may affect digestion and absorption, and even cause stomach discomfort. Therefore, it is advisable to eat fruits at room temperature. Don't greedy fruits that have just been taken out of the refrigerator.
Fourth, select fruit varieties should consider physical fitness. Diabetics should choose fruits with low sugar content and high pectin, such as strawberries and peaches; patients with anemia should choose longan, date, and strawberry with high vitamin C content; abdomen prone to cold diarrhea should avoid bananas and pears, etc. Wait. In this regard, you can consult a Chinese medicine expert.
In addition, eating fruit is not always better and more. It is good for the body if it is eaten at the right time. If it is over-eating or overeating or it does not match the season, it will also cause illness.
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