TCM health experts reminded that in the autumn, everyone should pay attention to all aspects of life, Li Qiu how to take care of the health of the "early morning to get up early", dressing to "spring and autumn and autumn frozen", in addition to pay attention to diet and protection .
Resting: Early morning and early rise to prevent vascular disease
Get up early to prevent illness
Zhang Dongsheng, a health care expert, said that during the fall season, in daily life, one should get up early and get up early. "Early bed" can regulate the yang in the human body. "Early rise" allows the lungs to stretch. Appropriate autumn rise in the autumn can also reduce the chance of thrombosis, which is of significance in preventing the onset of ischemic stroke such as cerebral thrombosis. Generally speaking, it is better to fall asleep from 9:00 to 10:00 in the fall and get up from 5:00 to 6:00 in the morning.
Dressing: Spring, Autumn and Winter Freezing to Improve Resistance
Pay attention to appropriate clothing
Since ancient times, the health care proverb has been circulated in the country: “Spring, Autumn, and Cold, No Miscellaneous Diseasesâ€. "Autumn freeze" cannot be simply understood as "when it's cold and not dressed." The makeup of TCM Health Care Experts reminds: In the early autumn, how to manage the summer heat in Liqiu, when the cool breeze arrives, when the weather suddenly turns cold, it is necessary to properly add clothes, otherwise it will not only prevent the disease, but will plague the disease. "Appropriate clothing" to allow you to feel a little cooler without feeling cold, rather than wearing a warm and tight, wrapped tightly. Another layer of “freezing in autumn†means that late autumn can be appropriately delayed to increase the time of clothes, but it should be acceptable to oneself.
"Autumn freeze" is not only limited to not picking clothes, but also can be extended to a Chinese medicine regimen in the fall. For example, do not cover too much when sleeping, so as not to cause sweating injury. In particular, the cold water bath is in compliance with the “Autumn Frozen†health regimen and can be maintained for a long time.
Diet: "Post Autumn Qi" and "Qiu Qiu" Supplementary Nutrition
Eat watermelon "啃秋"
On this day of the fall, there are many places where it is useful to weigh people's customs and compare the weight at this time with that of the beginning of summer. Because in the hot summer, people do not have any appetite, and how to start a healthy diet is light. After two or three months, the body weight should be reduced. After the beginning of autumn, the autumn winds gradually rise, appetite is wide open, want to eat well, increase a little nutrition, compensate for the loss of the summer. The best way to make up is to “paste the autumn cricketâ€: On the day of the beginning of autumn, eat a variety of meat, such as stews, barbecue meats, braised pork, and so on.
In addition to the "Autumn Festival", Liqiu is still popular in China. People in the city bought a watermelon to go home on the autumn day. The fall season of the rural people is much more generous. They sit in the shade under the melon shed, in groups of three or five, and sit on the floor, holding the watermelon pods, holding the hawthorn, and holding corn sticks. "Yao Qiu" bursts of joy is a good harvest.
"Qiu Qiu" is also called "biting autumn" in some places. Tianjin stresses that eating watermelon or cantaloupe at the moment of Liqiu is said to prevent diarrhea. Li Qiu how to health care in Jiangsu and other places also on the beginning of the autumn to eat watermelon to "biting autumn", it is said that you can not have autumn Qizi.
Protection: Heat is hard to eliminate
Add moisture to prevent heatstroke
At the beginning of autumn, the fall in the traditional sense began. However, because of its vast territory and large area, the latitude and altitude span are all very large. This determines that it is impossible for all regions to enter the cool autumn at the same time. Due to the persistence of summer heat, Qiuyang raged, especially before and after the beginning of autumn, many areas were still in hot weather. Therefore, there was a saying that “the autumn tiger†was in the private sector. According to meteorological data, how the health care of Liqiu this hot climate often lasts until mid-to-late September, when the weather really cools.
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