Guava, commonly known as guava or puller, has the following characteristics:
Fruit shape is spherical, oval, oval and pear-shaped, the skin is usually green, red, yellow, flesh has white, red, yellow and so on. The meat is delicate, crisp and sweet, refreshing and comfortable, and it is not greasy to eat. It is the best fruit for beauty and beauty.
Rich in nutrition, can increase appetite, promote children's growth and development, containing protein, fat, carbohydrates, vitamins A, B, C, calcium, phosphorus, iron. The nutritional value of guava is as high as vitamin C. It is 8 times more than vitamin C, more than 10 times more than banana, papaya, tomato (tomato), watermelon, pineapple and so on. The content of iron, calcium and phosphorus is also abundant. The content is better than other fruits, so it is best to eat together.
The medicinal value of diet is high, and it can prevent and treat high blood pressure and diabetes. For the patients with obesity and poor stomach, the most ideal edible fruit.
The fruit is harmless and the disease is contaminated. Because of stress on scientific planting, from the beginning of the small fruit, the film bag is set until it is harvested, and it is isolated from the insect pests. It is a standard green food.
With a variety of large, medium and small beautiful, elegant packaging. Easy to store and transport, because of different seasons, fresh-keeping time ranging from 15 days to 30 days, but also processed juice, is the best-selling fruit juice beverage, is also the best gift for modern people.
Convenient for raw food, fresh fruit washed (free peeling) can be eaten, some people like to cut into the dish, add a little plum powder or salt, unique flavor. If you use a home-style juicer, make homemade juice and original guava juice and enjoy the unique taste of life.
Note:
Protein: The main component of cells and blood in the body. Fat: A big source of calorie production (Calori). Sugars: Also known as carbohydrates, they have the function of promoting internal organs and serving as fuel. Vitamin A: It has carotene. When it is insufficient, it affects vision and skin resistance weakens.
Vitamin C: Promotes blood cell regeneration. Iron: It produces blood. When it is insufficient, it causes anaemia and fatigue. Calcium and Phosphorus: Promote the development of dental bones, especially for young children.
Punica granatum, formerly called pomegranate. Pomegranate family. Deciduous shrubs or small trees. Needles, leaves obovate or elliptic, glabrous. Summer blooms, mostly orange, yellow and white. The berries are nearly spherical and mature in autumn. Exocarp fleshy, translucent, juicy; inner leather. It is native to Iran and its surrounding areas.
Eat
Original flavor: Because guava is a kind of fruit between pear and Taiwan's big green dates, there are many ways to eat it, and the simplest method is to eat whole. The so-called whole meal does not mean swallowing, but it is eaten like a pear, and it can be eaten as a vegetable. Since guava contains a large amount of antioxidants, regular consumption can effectively delay skin aging and whiten skin.
How to eat guava
Small pieces of food: For the problem of how to eat guava, we may choose a more lady's way of eating. The guava can be cut into pieces or granules, or it can be used as a small, unobtrusive piece, and can be eaten with a toothpick. This way of eating is not only more temperament but also more crispy and delicious. Another method is based on each person's different taste, choose to add some fine salt, salty plum, salted plum powder, etc., if you put in the refrigerator taste better.
How to eat guava
Juicer: How to eat guava? This is an edible method that many people will use. Put the prepared guava in the juicer loyalty and put in a proper amount of cold boiled water, and add crystal sugar, milk, honey or the like according to personal taste and body needs. Drinking, aromatic and delicious, is one of the premium drinks. Regularly drink guava juice to nourish the skin and restore its luster to the skin.
How to eat guava
Medicinal and Efficacy: Guava has a hypoglycemic effect and has a unique effect on diabetic patients. Moreover, the cellulose contained in the guava is also very large, and it effectively drains the stools accumulated in the intestines. Not only that, in the guava also contains a large number of vitamin C / iron, calcium, phosphorus and other minerals, to supplement the body's vitamin needs, for those who drink excessive alcohol with anti-alcoholic function.
Precautions
Convenient for raw food, fresh fruit washed (free peeling) can be eaten, some people like to cut into the dish, add a little plum powder or salt, unique flavor. If you use a home-style juicer, make homemade juice and original guava juice and enjoy the unique taste of life.
The guava fruit can not only be eaten fresh, but also can be processed into juice, jam, preserved fruit, and can also be made into bonsai, which has a broad market prospect. It is currently one of the best-selling fruits in Hong Kong, Macau, Taiwan and Southeast Asia.
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