Japanese style slimming ginger recipe

The ginger family refers to a group of people who like to eat ginger health. Most of them are young women. They carry small bottles of ginger with them and they add some ginger no matter what they eat.

Ginger family - origin

Ginger is usually used for seasoning and is used as a dip or as an ingredient, but in Japan, ginger has become the protagonist of high-profile health food ingredients. With the growing emphasis on health care, the urban "Gang ethnicity" emerged.

Most of them are young women. They carry small bottles filled with ginger, whether it be drinks, lunch at noon, miso soup, ramen noodles, pasta, etc. No matter what you eat, you will add some ginger. The number of people obsessed with ginger is also increasing rapidly.

Ginger - History

As early as three thousand years ago, the ancients discovered the magical effect of ginger on health. Confucius, a sages and sages, was a faithful “ginger family”. His old man lived 73 years old and benefited from ginger health. In addition to Confucius, Su Dongpo, a famous food writer in the Northern Song Dynasty, is a hardcore fan of ginger. In addition to these literati, there are folks who are not fragrant, eat ginger, “three gingers and one green onion, not afraid of colds and colds,” “three gingers in the morning, and ginseng soup in the match” and “winter radish and summer food”. Ginger, not a doctor to open the prescription, "man can not be a day without ginger" and other proverbs.

Japan has a habit of eating ginger since ancient times. The oldest medical book in Japan, "Heart and Heart," records that the nobles of the Heian period had already determined the efficacy of ginger and used it as a cold medicine. Japanese experts believe that ginger can warm the body, promote blood circulation, improve symptoms of deficiency, and have a very good effect on reducing weight and preventing colds.

First, Japan's "Ginger family"

Ginger is usually used for seasoning and is used as a dip or as an ingredient, but in Japan, ginger has become the protagonist of high-profile health food ingredients. In recent years, the Japanese "Ginger family" has grown stronger, mostly young women, and they carry small bottles of ginger in their hands, adding some ginger no matter what they eat.

In addition, ginger-flavored milk sugar, black vinegar, and other ginger-added products are popular with consumers in food stores. The unprecedented ginger boom is sweeping Japan.

Second, ginger diet recipes

First of all, we first to make honey candy ginger, prepare 40 grams of ginger and 100 grams of honey, the ginger washed peeled and cut into thin slices, placed in a sealed glassware, into the honey soak for half a day.

Recipe I: Ginger honey syrup (42 calories)

Place 1 teaspoon of honey ginger in the cup and inject 200 ml of hot water.

Recipe II: Ginger Bread (201 calories)

The sliced ​​bread was baked in a pan for 3-4 minutes and then smeared on the surface with honeyed ginger slices to eat.

Recipe III: Honey Ginger Yogurt Apple (172 cards)

Wash and cut the apple one by one, keep the peel, place it in a heat-resistant container, and then mix with sugar honey ginger, add it in a microwave oven, heat it for 2 minutes, and take it out.

Recipe IV: Ginger Milk (169 calories)

Pour 200 ml of milk into a cup, place it in a microwave for 2 minutes, and remove it. Add 1 scoop of honey cubes and mix.

Third, other uses of ginger

1, ginger bath

Place cooked ginger, rice wine, and vinegar in a bathtub filled with warm water (water temperature about 40-42 degrees). Do not cross the chest (avoiding the chest) while soaking in the bath. Allow 5 minutes for 5 minutes and 5 times for a total of 5 minutes. . At this time, you can feel the body heat, and sweat will take away a lot of your calories. This bathing method can not only lose weight and whiten, but also can tighten loose skin and can treat backache. Soaked once a week, the best results every 30 minutes.

2, ginger water wipe

Mix the fresh ginger into the juice and rub it in the area where you want to lose weight. Afterwards, do some light exercise. After 30 minutes, take away the gauze and bathe it. Your calories will be taken away. You will immediately feel it. The effect of weight loss.

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