The weather has changed in the near future. The first second is still bright and sunny. The next moment, it was drenched with a shower of heavy rain. The outside was sultry, and the people in the subway air conditioner were cold. This hot and cold alternate is the most likely to hurt the spleen and evil atmosphere, how to do? Recommended Sandou Tang spleen dampness.
Red beans, round shape. Efficacy: nourish the heart. There is also a slender, slim figure. Called Chixiaodou, efficacy: dampness.
In the hot summer season, a lot of appetite is poor, digestion and malabsorption, then Chixiaodou is recommended to drink water. The general dosage is about 30 grams. Need to soak for 4-6 hours, so that it is better to cook. Chixiaodou is not only high in protein, but also high in starch content. Therefore, if you eat beans, you should consciously reduce the staple foods such as white rice and noodles.
Mung beans, detoxification. Sweltering weather, sweaty, hot inside. Drinking boiled water does not work, drinking mung bean water is quite good. Detoxification, quenching thirst and cooling off the heat.
Mung beans are cold and cool, not much energy, 30-50 grams at a time. Drink the soup and drink, and the remaining mung beans are used to cook the bean porridge.
The role of white lentils is mainly spleen and dampness. For people with weak spleen and stomach, eat white lentils regularly. Invigorating and humidifying. Summer enters July-August two months, the heat is severe, can not eat, stool, sugar, chest tightness and bloating. At this time, it is great to use white lentils to cook porridge and soup. Some people have heatstroke and vomit, and drink white lentils soup to detoxify and heat. White lentils are essential for the hot climate. An appropriate amount is about 50 grams.
30 grams of mung beans + 30 grams of red beans + 50 grams of white lentils, the combination of three beans, not only heat, thirst, heat, but also spleen.
If you are feeling hot, thirsty, and don't want to eat, then do it yourself, wash the three beans, then soak for a while, then cook. You can cook the beans a few times and drink them. The remaining beans are used to make porridge or rice. They are both nutritious and nutritious. The nutritionist repeatedly emphasizes that they should eat more beans and have complementary amino acids.
Source network, medical dream network collection
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