The folks say that "one day eats jujube, and the whole life does not appear old." However, jujube belongs to the medicine and food homologous product, has its own unique medicinal properties, if you do not recognize physical fitness, will use jujube tonic, sometimes not only does not achieve health care, and even will help disheartened.
First, it should not be eaten with cucumber or radish
Radishes have anti-mutachylic enzymes and cucumbers have vitamins decomposing enzymes. Both of these ingredients are the nemesis of red dates, which can destroy the vitamins of red dates, leading to the loss of the nutritional value of red dates.
Second, not excessive
According to the Compendium of Materia Medica, "If you eat too much food, you can't eat it, and those who are emaciated should not eat it." People who are full of abdominal distension and loss of appetite are unfit for human consumption. Due to its high sugar content, diabetics should not eat jujube smell sweet, spicy, hot, hot and humid, easy to phlegm and dampness. After people with dampness and dampness eat more dates, the original symptoms are easily aggravated, with cold, hot thirst, bloating and other adverse reactions. Eat dates and also pay attention to protect the teeth. It is advisable to eat dates no more than 50 grams a day.
Three, single eat red dates blood
Jujube contains a large amount of iron, it is indeed a great effect on iron deficiency anemia, but also can promote leukocyte growth, increase serum albumin, protect the liver. However, if you only rely on eating red dates to Supplement your blood, the effect of blood supplementation is very small. If you want to achieve the best blood-enhancing effect, you should use some raisins, longan and other foods.
The more important point is that if you only rely on raw red dates to supplement your blood, not only is it not obvious, it can also cause diarrhea. When eaten raw, jujube skin easily trapped in the intestine is not easy to discharge, affecting digestive tract, excessive intake can cause stomach gas, and easily lead to obesity, it is recommended to 2 to 3 times a week.
Fourth, it is best not to boil with water
Because the temperature exceeds 80°C, the vitamin C in the jujube is destroyed. After washing with water, raw food is the most nutritious, and eating 5 to 8 pieces of red dates each day is very beneficial to the body.
Fifth, dampness and prosperity
Such people often show thick and greasy tongue coating, mouth sweet or greasy mouth, loss of appetite, usually feel full stomach, severe cases will be accompanied by dizziness, nausea, vomiting, eyelids and facial edema and other symptoms. The juiciness of jujube is easy to help wet, making it difficult to remove the dampness and stay in the body, which in turn increases the discomfort. People with such constitutions are more suitable for foods like spleen and dampness, such as barley, red beans, yam, and loofah.
Six people who fall in love with fire
This kind of body heat, often appear constipation, bad breath, throat, gum swelling and other symptoms of burning, and jujube sweet and warm, partial warm supplement, if a lot of food, like oil on the fire.
Seven patients with early cold
At the beginning of a cold, the cold of the human body or the evil of the wind and heat is invading. If the jujube is eaten at this time, its sticky nature will often lead to the retention of evil spirits, causing the consequences of “closed doors and leaving behindâ€, making it difficult for the body to eliminate evils. It is not conducive to recovery.
Eight, diabetic patients
Jujube contains more sugar, which can increase the blood sugar of diabetic patients and aggravate their condition. Therefore, people with high blood sugar should not eat more jujube.
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