A lot of friends who lose weight react. It is very painful to control appetite. After eating, it is very embarrassing. How can you always control appetite? The following editor teach you a few methods, you can try Oh.
First of all, you can do this to ease appetite
Restraint desire
Yes, you really want to eat, but first restrain it. You can try a 5-minute strategy. When you want to eat something, restrain yourself after eating for 5 minutes, next time, restraint for 10 minutes, until you can restrain 20 minutes - you just forget about eating.
2. Drink a glass of water first
Women have the moisture before they have the beauty. So, before you eat, drink a glass of water. This allows you to ease emotions (whether good or bad) and feel full.
3. Fill your belly with low-calorie foods
In the refrigerator, storing low-calorie foods, vegetables and fruits is the best choice. When you really want to eat, only these things can be chosen.
4. Go for a walk
Whether you are too happy or too sad, it's a good idea to go out and walk. During the walk, you can send out low emotions and express happy emotions. However, the most important thing is that you can't always eat while you are eating?
5. Sports
Put on your favorite sports shoes, start running, or other physical movements, move your body, restrain the desire to eat, and consume calories. Why not?
6. Write it down
Collect some books and journals. They can help you fight negative emotions. If one day is really bad, write down your displeasure, writing is a kind of vent. Then you decide what you can do to make you happy, but it must not be eating!
7. Pamper yourself
Is your life monotonous to only eat? There are many ways to love yourself. Bathing, massage, getting a hair, or going to a beauty are all good choices to caress. Why do you have to eat it? Moreover, these methods can make you more beautiful!
8. Say it!
True friends can share happiness and sadness. So, tell them and let them analyze why you are sad or happy with you. Open people can be healthy and happy.
After controlling appetite, learn to lose weight easily
1. Not hungry and do not eat
There are many reasons for eating, such as boredom, exhaustion, frustration, and hobbies. Hunger often does not play an important role. The slender people are not the same, they are not stimulated by the outside world, they are not rigidly attached to the fixed meal time or traditional customs. They only listen to the hunger signals from their bodies. Only when they feel hungry will they eat. However, don't ignore real hunger because people will eat too much when they are hungry.
2. There is no need to eat less
Fatty and thin foods are very similar, but fat people always eat too much. Slim people eat anything delicious but eat very little. They are heavy and not heavy. In this way, they can not only maintain the balance of body heat, but also taste delicious.
3. intended to enjoy
Slender women eat slow, engrossed and never sloppy. Professor Michel Hamm, a Hamburg nutritionist, said: “Eating by reading books or watching TV will make people unsure if they are full or if they eat too fast or too much. It’s important to eat slowly, because the stomach is It takes 20 minutes for the brain to pass the message 'I'm hungry.' The devoured people will eat more than people who chews slowly. "If you want to enjoy every meal, you must create a pleasant dining atmosphere, neat table and Weak light. According to research, people can eat twice as much light under the neon light than under the comfort of light.
4. Don't blame yourself for sweets
Plump women tend to fall into a vicious circle: After they eat some "forbidden things" (any kind of delicious sweets), they feel guilty. The consequences of self-accusation are often to eat foods that are high in calories.
5 does not have to calculate calories
Almost no slim woman counts the calories contained in each meal. However, most slim women have a good feeling about foods that are conducive to keeping slim bodies. For example, she would naturally choose to live tuna instead of tuna in cans, and physically ill persons often lack this awareness. A research institute in the United States pointed out that obese people often underestimate the calories in food by half.
6. Purposeful purchase of food
When shopping for food, you must have a “slim conscious†and not be attracted to the food displayed. Instead, you should purchase according to the list you have made at home to keep your figure. Slim women want to buy special sweets for their sweet tooth from home instead of their own tastes. Even if you want to buy, you should buy a small package instead of buying a huge package for your entire family.
7. It is not necessary to weigh
Slim women do not often weigh, but they only give their weight a little bit of room for swinging to no more than 2 to 3 kilograms. This can be simply controlled by the tightness of the clothes.
8. Continuous exercise
Slim women love to move. This does not mean that you must exercise in the gym. They do not take the elevator and take the stairs. They do not stand on the rolling elevator. They ride bicycles instead of driving as much as possible. These activities will bring greater pleasure to them than those that go beyond them.
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