Men need healthy snacks with zinc
Snacks are not women's patents, not to mention unhealthy.
Men properly eat healthy snacks, it is worth promoting, such as: zinc supplement nuts such as white melon seeds, peanuts, pumpkin seeds, almonds, etc., they are rich in zinc, can improve the male prostate anti-infective ability. In addition, "apple therapy" has become a recipe for the treatment of chronic prostatitis, because Apple contains a lot of vitamin C and other nutrients, including zinc content is also high.
Urge "camel men" to drink plenty of water
The wisdom of health is to drink plenty of water and drink water, but men can't live! They are either excuses or excuse for poor memory. In fact, many male-prone diseases, such as prostatitis and chronic nephritis, are related to inadequate water intake. It is critical to ensure that he has 6-8 glasses of water per day. Please prepare a glass of warming for him every morning before getting up.
Boiling water, handing a glass of white water between meals and two meals. When busy working, remember to send a text message to remind him.
Liver protection should allow him to eat cruciferous vegetables
Liver cancer is the first of men's top 10 cancers, but it is often no typical symptoms, so it is easily overlooked and can only be screened. Therefore, he must be regularly checked liver function, abdominal ultrasound; fat is not a good thing, liver cancer is the most Like to find male belly, fatty liver will become cirrhosis - liver cancer, so be sure to look at his waist size.
In addition, the liver does not like alcohol, nicotine, drugs and greasy foods. However, eating cruciferous foods such as cabbage, broccoli, pakchoi, etc., is a manifestation of liver-loving, because the sulfide inside has Detoxification can protect his liver.
Hot-dip galvanization is a form of galvanization. It is the process of coating iron and steel with zinc, which alloys with the surface of the base metal when immersing the metal in a bath of molten zinc at a temperature of around 840 °F (449 °C). When exposed to the atmosphere, the pure zinc (Zn) reacts with oxygen (O2) to form zinc oxide (ZnO), which further reacts with carbon dioxide (CO2) to form zinc carbonate (ZnCO3), a usually dull grey, fairly strong material that protects the steel underneath from further corrosion in many circumstances. Galvanized steel is widely used in applications where corrosion resistance is needed without the cost of stainless steel, and is considered superior in terms of cost and life-cycle.
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