The quality of a pregnant mother's diet directly affects the baby's health. Therefore, scientific and rational supplementation of essential nutrients during pregnancy can help the baby to be smart. Because the development status of the fetal brain cells in this period can affect their lives, so during pregnancy, the dietary requirements for pregnant mothers are particularly stringent. Here are the seven foods recommended by Xiaobian that are most helpful to the fetus, which are for pregnant mothers to choose. .
1. The nutritional content of millet and corn is less than that of rice and flour. After research by nutritionists, millet and corn are beneficial staple foods for brain and brain.
2. Seaweed, kelp and other marine products can provide the body with calcium, iodine, phosphorus, iron and other inorganic salts and trace elements that are easy to absorb and use. It has a high effect for the growth, development, health of the brain and prevention of neurasthenia.
3. Sesame, especially black sesame, is rich in calcium, phosphorus, and iron. It also contains 19.7% of high-quality protein and nearly 10 kinds of important amino acids. These amino acids constitute the main components of brain nerve cells.
4. Walnut nutrition is very rich. Fat content is 63% to 65%, protein content is 15% to 20%, sugar is about 10%. According to the determination, 500 grams of walnut kernel equivalent to the nutritional value of 2.5 kilograms of eggs or 4.5 kilograms of milk, especially beneficial to brain nerve cells, calcium, phosphorus, iron and vitamin A, vitamin B1, vitamin B2 and other levels are also relatively high. 5. Jujube, per 100 grams jujube, vitamin C content of 540 mg, is the highest vitamin C content of all edible fruits.
6. Black fungus is rich in iron, which can be used as a natural blood-enriched food, and it is also rich in other nutrients.
7. Peanuts, like soybeans, are rich in high-quality proteins that are easily absorbed and utilized by the body. The heat produced by peanuts is higher than that of meat. Others such as riboflavin, calcium and phosphorus are also higher than milk, eggs and meat. Peanuts also have various vitamins (vitamin A, vitamin C, vitamin B, vitamin E), sugar, lecithin, and amino acids.
A balanced diet is important for pregnant mothers so that they can meet the needs of the basic elements needed for fetal growth as much as possible.
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