Cold dew and solar terms, because the weather is getting colder, so we must be prepared for health in this solar term. What should we eat in the frigid solar terms? What is good for the cold and solar energy? Next, let's take a look at the seven kinds of fruits that must be eaten during the cold season.
1. Grapes
Nutrition quick check: Grape sugar content of 8% -10%. In addition, it contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium.
According to analysis, 87.9 grams of water per 100 grams, 0.4 grams of protein, 0.6 grams of fat, 8.2 grams of carbohydrates, 2.6 grams of crude fiber, calcium 4.0 mg, phosphorus 7.0 mg, 0.8 mg of iron, and contains carotene, vitamin B1, vitamins B2, vitamin C, vitamin P, vitamin pp, etc. In addition, it also contains more than 10 amino acids and a large amount of acid. Therefore, the regular consumption of grapes has a beneficial effect on neurasthenia and excessive fatigue.
Food reminder: In general, most people can eat grapes, but diabetics should be appropriate. Grapes are cool and people with cold stomachs should not eat too much at one time. In addition, you cannot drink water immediately after eating grapes, otherwise it is easy to have diarrhea. After eating the grapes, it is advisable to eat the aquatic products at intervals of 4 hours to avoid the formation of substances that are difficult to absorb in the tannins in the grapes and the calcium in the aquatic products, which will affect health.
2. Banana
Nutrition Quick Check: Bananas are famous tropical and subtropical fruits. Europeans call it "happy fruit" because it can relieve sadness, because bananas contain pantothenic acid and other ingredients are the body's "happy hormones" that can reduce stress and relieve sadness.
Bananas also contain phosphorus, known as the salt of wisdom, rich in protein, sugar, potassium, vitamin A, and vitamin C, as well as a variety of celluloses.
Edible reminder: banana cold, spleen and stomach Deficiency, stomach pain, diarrhea patients should be used less, physically biased Deficiency, the best to avoid the Kyrgyzstan. For example, cold stomach (poor pale bloating), Deficiency (diarrhea, easy to faint), nephritis (also Deficiency), pregnancy swollen feet, it is best not to eat raw bananas.
3. Hawthorn
Nutrition survey: Hawthorn calcium content in the highest in autumn fruits, calcium per hundred grams of 52 mg of calcium. There is a great demand for calcium in pregnant women and children. These two types of people may wish to eat some hawthorn after meals.
In addition, because it contains triterpenoids and flavonoids, it is also known as a "small expert" who lowers blood pressure and cholesterol. Chinese medicine practitioners believe that hawthorn tastes sweet and sour, slightly lukewarm, can help digestion and stomach, promote qi and blood circulation, and stop phlegm and blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
Edible reminder: Do not eat too much for weight loss, especially those with weak gastrointestinal function, long-term eating raw hawthorn can form stomach stones, increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended that it is best to cook or make tea with hawthorn.
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