So, for the healthy development of the fetus, there is no special fetal food?
Pregnancy Pregnancy Food
1, heat and protein
Women need adequate calorie intake during pregnancy due to fetal, placental, and increased body weight and increased basal metabolism. The World Health Organization recommends that women increase their calories by 150 kcal daily in the early stages of pregnancy. In addition, as a smart expectant mother, it is also very important to supplement high-quality protein. Protein is an important component of the baby's body. Protein is an important material basis in the human body. The fetus needs proteins to form its own body tissue. Pregnant women need protein to supply the uterus, placenta, and breast development. Therefore, it is extremely important to provide adequate protein for pregnant women.
2, vitamins
The nutrition that women need during pregnancy is comprehensive. Therefore, in the diet regulation mothers should pay attention to the absorption of various vitamin nutrition, eat more vegetables and fruits to supplement various vitamins. At this time, it is also the period of rapid differentiation of the fetal brain and nervous system, so mothers should pay more attention to the intake of multiple vitamins (especially folic acid, vitamin B2, vitamin B6, etc.).
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