During pregnancy, our pregnant women diet is very important, many pregnant Mommy always feel a little thin during pregnancy, so are all vegetarian, but this is for the fetus, but it is fatal.
Pregnant women are in a period of strong metabolism and rapid cell growth. They have a large demand for nutrients, but some nutrients essential for human growth and development, such as vitamin B12 and vitamin D, are almost exclusively present in foods of animal origin;
In addition, although various vegetarians also contain iron and zinc, their existence is different from that of animal-derived iron and zinc, and they often contain various “anti-nutritional factors†(ie, substances that impede the absorption of nutrients), making these trace elements less likely. Absorbed and utilized by the body.
Therefore, for those who are in great need of nutrients such as iron and zinc for infants and pregnant women, and those who have symptoms of anemia or zinc deficiency, supplementing nutrition without eating vegans may cause serious illness. Lack of these trace elements in pregnant women is more likely to affect baby development.
Many people think that vegetarian food is healthy food and vegetarians are very healthy. However, Fan Zhihong said that vegetarian food also has health and unhealthy points. Many poorly-diet foods such as sugar, potato chips, puffed foods, instant noodles, fritters, sweet drinks, candied fruit and margarine can all be called “vegetarian†but they are not. Good for health. So vegetarians may still get fat, and they may still have high blood sugar and high cholesterol.
During pregnancy, our pregnant women must eat properly. Only when they eat well, the fetus is healthy:
Eat more protein-rich foods
Although early embryo growth is relatively slow, the body already has a certain amount of protein stored. At one month of pregnancy, the embryos stored 0.6 grams of protein daily. Since early embryos lack amino acid synthesis enzymes and cannot synthesize the amino acids they need, they must be provided by the mother. Therefore, early pregnancy must receive adequate quality protein through food, moderate consumption of eggs, meat, fish, shrimp, and beans. Products, dried fruits, peanut butter, sesame paste and other plant foods.
Eat more milk and dairy products
Milk is not only rich in protein, but also contains a variety of essential amino acids, calcium, phosphorus and other trace elements and vitamin A and vitamin D. If you do not like milk, use yogurt, ice cream or soy milk instead.
Eat more cereals
The daily consumption of cereals must not be less than 150 grams, and the varieties should be varied. Always use coarse and fine grains together and try to eat a medium level of rice, in order to facilitate comprehensive nutrition and increase the nutritional value of food proteins.
Eat more fruit
All fruits can be eaten, but papaya has the role of abortion, try to eat less, if the mother does not like to eat fruit, you can make a salad, in short, must eat more fruit during pregnancy, fruit nutrition, but also can add a variety of vitamins .
Eat more coarse grains
For example, corn, oats, you can also drink rice pudding, etc., but as early as possible to eat as much as glutinous rice. If you get up early during morning sickness, you can wake up and eat a piece of whole wheat bread or a few whole wheat crackers.
Eat more dietary fiber
Prevent constipation and promote intestinal motility. In the second trimester, gradually increasing fetuses burden the expectant mothers, and mothers are prone to constipation. Due to constipation, internal and external hemorrhoids can occur. In order to relieve the pain caused by constipation, pregnant Mommy should pay attention to the intake of a sufficient amount of dietary fiber to promote intestinal peristalsis. Wholemeal bread, celery, carrots, sweet potatoes, potatoes, bean sprouts, cauliflower and other fresh vegetables and fruits are rich in dietary fiber. Bulletin boards should also be suitable for outdoor sports and develop regular bowel movements every day.
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