Once Guo Wei University graduated, he successfully applied for a very famous foreign company with excellent results. At the age of 22, she met Chen Ming of another company during a job. In this way, the couple planned to have children.
However, after another year and a year passed, Guo Wei's stomach has not been bulging. Guo Wei did not want to go to see a doctor. First, because the work was too busy, basically sitting in front of the computer, in addition to going to the tea room and the bathroom, they would not be able to pump time, and night and weekend are often a lot of Jobs are occupied; second, because it is embarrassing to go to the hospital - infertility, what a big irony and failure for a woman!
Under Chen’s persuasion, Guo Wei went to the hospital. Through the doctor's inquiry and examination, the cause of infertility is qi stagnation and blood stasis resulting in lymphatic embolism, which results in the failure of the fallopian tube. The doctor also said that the emergence of this situation may be due to her long sedentary, lack of exercise caused by ... ...
In addition to medical treatment, Guo Wei also strengthened her exercise for half an hour a day, in accordance with the doctor's recommendations, and abandoned the habit of using a car to travel. He walks to and from work every day. Within a year, she will Successful pregnancy. When she determined this good news, tears flowed out.
Experts speak:
White-collar women, due to prolonged sitting, premenstrual and menstrual periods often have severe pain, this is due to sedentary and lack of normal exercise, resulting in circulatory disorders; some qi stagnation and blood stasis also easily lead to lymphatic or blood embolism , make the fallopian tube unreasonable; more because of sedentary and physical relationship, the formation of endometriosis, these are the reasons for infertility.
Health measures:
Office workers should be active for at least 30 minutes a day. And to achieve this amount of exercise can be adapted to local conditions, such as taking the bus to go to work two stops in advance to walk, or change to riding a bicycle; do not take the elevator upstairs, take the stairs; in the television broadcast advertising, stand up and walk around. The intensity of exercise can be gradually increased. If you walk 15 minutes on the first stop, you can gradually speed up to 10 minutes. Of course, if you can draw more time, I suggest you may wish to do 5 minutes of leisure exercise every hour of work, it is very simple, you only need to stretch your legs, turn around the head, twist the waist.
special reminder:
Sedentary women are also prone to gynecological diseases such as acne, chronic pelvic congestion, dysmenorrhea, and endocrine disorders. If the stress of work or life is very high, then the nervous mood will even make the secretion of hormones imbalance, affecting the endocrine. The balance of the system will bring even more serious difficulties.
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