Nowadays, the grapes are ripe for the season. The varieties of grapes on the market are of different colors and have different tastes. In fact, the effects of the slightly acidic and sweet grape are different, and the nutrition and medicinal value of different color grapes are also different.
Acid grape Shengjin digestion, sweet grape qi and blood
The variety and maturity of the grapes will affect the taste, making some grapes acidic and some sweet. High temperatures in summer can lead to dysfunction of the body's metabolism, endocrine secretion, and body temperature regulation. Eating grapes with a slightly acidic taste can thirst and thirst, and can help alleviate dry mouth and dry mouth, and lose appetite. Grapes with sweet taste, replenishing qi and blood, nourish the liver and kidney, the effect is relatively significant, regular consumption can relieve the symptoms of blood weakness, lung deficiency cough, heart palpitations and night sweats.
Purple grapes prevent aging
Purple grapes are rich in anthocyanins and flavonoids, both of which are potent antioxidants that fight and eliminate free radicals in the body. Therefore, it plays a significant role in preventing aging, not only reducing wrinkles on the skin, but also relieving the deterioration of the elderly's vision.
Black grapes relieve fatigue
Regular consumption of black grapes is of great benefit for neurasthenia and fatigue. The content of minerals such as potassium, magnesium and calcium in black grapes is higher than that in grapes of other colors. These mineral ions mostly exist in the form of organic acid salts, which play an important role in maintaining the body's ion balance and can effectively fight fatigue.
Red grape softens blood vessels
Red grapes contain reversal enzymes, which can soften blood vessels, promote blood circulation, prevent thrombosis, and cardiovascular patients should eat more. Studies have shown that this enzyme protects the heart by slowing the accumulation of cholesterol on the arterial wall and is therefore beneficial for the prevention of cardiovascular disease and stroke.
White green grapes nourish lung
White-green grapes are also known as colorless grapes. They are greenish when they are ripe and white when they ripen. Chinese medicine practitioners believe that white grapes can replenish lung and have lung function, and are suitable for coughing, respiratory diseases, and poor skin color.
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