Spinach is a common vegetable on people's table. Spinach has high nutritional value. It has the concept of "nutrition model student". It contains a variety of nutrients, and there are more cooking methods in common use. You can choose salad, stir-fried can also be used to cook soup. .
100 grams of spinach nutrients:
Carbohydrate: 4.5g
Protein: 2.6 g
Dietary fiber: 1.7 g
Fat: 0.3g
Vitamin A: 487 micrograms
Carotene: 2920 micrograms
Vitamin C: 32 mg
Vitamin E: 1.74 mg
Vitamin B1: 0.04 mg
Vitamin B2: 0.11 mg
Niacin: 0.6 mg
Potassium: 311 mg
Sodium: 85.2 mg
Copper: 0.1 mg
Manganese: 0.66 mg
Zinc: 0.85 mg
Calcium: 66 mg
Magnesium: 58 mg
Phosphorus: 47 mg
Iron: 2.9 mg
Selenium: 0.97 μg
Calories: 24 kcal
Spinach is rich in nutrition, especially carotene, vitamin C and other high vitamin content, oxalic acid content is also relatively high.
The effect of spinach
1. Constipation prevention
Spinach is rich in dietary fiber, which promotes gastrointestinal motility and promotes defecation, thus preventing constipation.
2. Blood
The high content of iron in spinach can promote the synthesis of hemoglobin, so as to achieve the effect of blood.
3. Promote metabolism, anti-aging
Spinach promotes cell regeneration and promotes metabolism to fight aging.
4. Increase nutrition
Vegetables are rich in nutrients, carotene, vitamin C, potassium, phosphorus, iron and other nutrients are abundant, can provide a variety of nutrients to the human body.
Food taboos for spinach
Spinach should not be the same as tofu, because spinach is high in oxalic acid and binds calcium ions in tofu to form calcium oxalate, which can easily cause stones in the urethra. Moreover, calcium and oxalic acid are combined and are not absorbed by the body, causing calcium deficiency in the body. Hypocalcemia occurs. Therefore, spinach can not only not be the same food and tofu, like other high calcium foods such as milk and the like can not be eaten together, and calcium does not work.
Therefore, when cooking spinach, it is best to first spin the spinach in boiling water, so that you can remove 80% of oxalic acid, eat spinach, eat oxalic acid into the body will not be a lot, eat spinach drink plenty of water, reduce oxalic acid Calcium formation.
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Step 1: Connect the camera to your router via WiFi by configuring WiFi settings for the WiFi camera.
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Reolink WiFi cameras can be added to Reolink PoE NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Reolink WiFi cameras can be added to Reolink PoE NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Reolink WiFi cameras can be added to Reolink PoE NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Reolink WiFi cameras can be added to Reolink PoE NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.
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