Xiaomi is the food of choice for people who are healthy. After they become ill, they can take it after delivery and lose their strength. It can be taken throughout the year. Millet rice millet is known as the "Dangshen soup" reputation, not only has the function of stomach, but also help to calm the nerves, relieve stress and tension is very effective. So you can't sleep at night, you may wish to drink millet porridge.
Millet porridge effect comparable to ginseng
Millet is rich in a variety of nutrients and trace elements, has a good blood effect. In addition, since millet does not have a refining process like rice, most of the nutrition is retained, and its nutritional value is much higher than that of rice. The benefits to human health are self-evident.
1, to prevent indigestion: long-term suffering from the spleen and stomach diseases, often drink millet porridge conditioning for a variety of reasons caused by gastrointestinal disorders.
2, reduce the growth of bacteria: eat more millet can reduce the bacteria in the mouth, remove bad breath.
3, Freckle beauty: millet has to reduce wrinkles, remove stains, reduce pigmentation effect.
4, Yang Xin Anshen: millet is rich in tryptophan, this material has the effect of regulating sleep. Insomniac middle-aged and old people can drink some millet porridge before going to bed to help sleep.
5. Kidney-building: Grains have the effect of raising vital energy and replenishing kidneys. In the grains, millet has the strongest kidney effect.
Millet Nutritional Effects
Millet yellow is derived from the carotenoids, such as zeaxanthin, cryptoxanthin, lutein, etc., which can be converted into vitamin A in vivo. Under the premise of ensuring the quality, the yellower the better the color of millet, the higher the carotene content.
Millet millet produces autumn harvest, but if it is stored in the second summer, it becomes Chen Xiaomi. Chen millet is pale and gray in color, no longer a "butter oil," but may also have mild mildew due to improper storage. Selling poorly-matched millet will naturally not be able to sell at high prices. Unscrupulous traders will use the means of cleaning, dyeing and other means to make older millet once more “yellowâ€.
How to choose healthy millet
Please identify before buying to prevent the purchase of aged dyed millet. Dyeing millet is too uniform in color and lacks natural luster. The turmeric-stained millet has the taste of Chinese herbs. Although lemon yellow and sunset yellow stains do not have a special odor, Chen millet loses the unique flavor of millet due to decomposition of fatty acids.
Spring health drink porridge: millet porridge effect comparable to ginseng
Dyed millet is easy to decolorize and breathe. Rub it with your hands or paper towel and it will be stained with yellow. After soaking in water, the water quickly turns yellow, and the millet turns gray. The yellow color of the natural millet is derived from carotenoids, which is easily soluble in oils and fats, but is not easily soluble in water. After soaking, water does not change significantly.
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