Many parents will choose to use rice soup as a complementary food for their babies. They think that both water and rice have nutrients and they can serve two purposes. But the fact may be different from the "must assume" of the new mothers. Do you know?
Rice soup is not ideal baby food supplement
The main ingredient of rice soup is dextrin, which is the result of moderate hydrolysis of starch in rice after prolonged heating. So dextrin is a carbohydrate, a sugar. In addition, although a long period of cooking, some of the nutrients in rice grains will be dissolved in rice soup, but the amount of dissolution is not satisfactory.
The rice that is used to make rice soup is often refined white rice that has been removed from the aleurone layer (millet will be relatively better), and the aleurone layer is the essence of rice, rich in protein, minerals, and B vitamins and dietary fiber. Nutrients. Therefore, the rice soup that is decocted with “congenitally deficient†rice has a poor nutritional foundation, and the types and quantities of nutrients it can provide are limited!
Moreover, the baby's stomach capacity is small, but the growth and development are very fast. Therefore, it is necessary to eat foods with high nutrient density, such as breast milk, formula milk, and fish and eggs. Nutrition is neither comprehensive nor more balanced. Rice soup is obviously not satisfied with this. Conditions will only account for belly!
Rice soup as a supplementary food
Home-made rice porridge is a good food, but it should not be used as an initial food supplement, nor can it replace infant rice flour. In the early stages of adding supplementary foods, baby rice flour should be used instead of rice porridge; infant rice flour should be used as the main ingredient in the later period, supplemented only by a small amount of rice porridge.
However, the nutrition of rice soup cannot be completely denied. In the Supplement to the Compendium of Compendium of Materia Medica, it was explained: “The oil of rice is the most fat man, and the most fat man. The black and thin people eat it, and they are white for 100 days. The power of nourishing yin is better than that of rehmannia.†, which is the re-product of rehmannia, is commonly used blood medicine in traditional Chinese medicine. Therefore, people who cannot afford to eat ginseng, and who have no milk to eat, can drink rice soup to strengthen their fitness. However, the rice soup mentioned here must be rice soup cooked in a big pot of rice, and it must be thick enough to be effective, and if rice is too small or too thin, it will not work.
Nutritional principles of baby food supplement1, balanced nutrition. In addition to fruits and vegetables, iron-rich, low-fat tender meats such as liver, fish, and chicken are also added.
2, from the thin paste to soft solid food conversion, and occasionally add some rough food. Help your baby to exercise chewing ability and promote tooth development.
3, put less or not put salt. Eat no more than 1g of salt a day. Too much salt will increase your baby's kidney burden and even endanger your life.
This stage is the baby's taste development period, too heavy taste may cause baby picky eaters, anorexia.
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