In spring, health should be focused on mental health. Chinese medicine says: Spring wood is in the liver, and seven emotions are in anger. In order to raise their temperament in response to the anger, to pass the depressing feelings of the chest through the flowers and walk along the river to disperse the boring atmosphere in the body and integrate with the nature.
Common sleep disorders
Due to the increasing pressure of work and the accelerated pace of life of people in modern society, more and more people are facing various sleep disorders. According to a recent survey, nearly 70% of respondents had an average daily sleep of less than 7 hours, and only 24.6% of them were able to ensure that they had 8 hours of sleep. The two-week sleep survey involved a total of more than 7,000 workplaces in Beijing, Shanghai and Guangdong. Surveys show that nearly 50% of people in the workplace have poor sleep quality and occasionally suffer from insomnia. Only 25.1% of the working people think that the current rest time can fully cope with the intensity of the work of the next day, and nearly 60% of the workplace people will feel depressed in the work of the next day.
Sleep disorders are abnormalities in the amount of sleep and abnormalities in the quality of sleep or some clinical symptoms during sleep. Common conditions such as insomnia, difficulty falling asleep, excessive awakening, early awakening, sleep inversion, long sleep during the day, sleepless nights without sleep, drowsiness, drowsy day-long sleep, sleepwalking, waking up during sleep at night, etc. Sleep disorders are often caused by disturbances such as excitement, depression, stress, anxiety, fear, hallucinations or delusions. According to statistics, nearly one hundred kinds of diseases will show sleep disturbances, one third of hypertensive patients and one-fifth of heart disease patients have insomnia symptoms; some people with mental anxiety disorder and depression-type personality disorder are still awake at night; Women who enter menopause are also prone to sleep disorders. Normal people may also experience short-term sleep disturbances due to changes in their lifestyles and environments, excessive psychological stress, extreme emotional instability, and medications.
Spring is the best time for people to sleep, so people often say that "spring sleep is not known" and "spring storm" is said. In general, the quality of sleep in spring is relatively high and it is also suitable for nursing. Because the clinical manifestations of sleep disorders are complex and varied, blind sleeping pills cannot be used to solve the problem. It is advisable to improve sleeping problems through the use of drugs, changing lifestyles and other methods under the guidance of professional physicians. Do not use sleeping pills blindly.
How to improve "spring storm"
In the spring, people often feel sleepless and unable to lift up their spirits. This is the so-called “spring stormâ€. Every spring, people often feel drowsy in the office. Once someone starts yawning, it is like "contagion." People in the office will begin to yawn. This is because, in the cold winter, the human skin is relatively cold, so the blood vessels of the extremities and the body surface are contracted, and the blood flow is reduced. In the case where the systemic blood flow is quantitative, the blood flowing through the brain is relatively increased. In spring, the weather is warm, the skin temperature rises, the blood vessels on the body surface and limbs expand, the blood on the internal organs diverts to the superficial capillaries, and the blood flow in the brain tissue is naturally reduced accordingly. The brain is prone to insufficient blood supply, and the brain tissue is supplied with oxygen. It appears to be relatively inadequate, affecting the brain's excitement, and the spring storm appears.
How to prevent the spring storm it? In addition to ensuring the quality of sleep and quality, usually more outdoor exercise, through physical exercise to improve physiological function, increase the body's respiratory metabolic function, accelerate the body's circulation, improve the brain's oxygen supply, spring storm will ease . For office owners who are sitting around all day long, it is advisable to walk around for each hour of work, to be physically active, to breathe fresh air outdoors, and to supply oxygen to the brain in time. At the same time, it is also necessary to pay attention to the fresh circulation of indoor air, such as the increase of harmful gases such as indoor carbon dioxide, which will help the Changchun storm. If you want to work in the afternoon without getting trapped, it is recommended not to eat too much at noon. If you eat too much, the blood will flow into your stomach, and it will cause brain hypoxia.
Dietary factors also affect spring sleep. In the early spring, when the yang gas starts, Xin Gan's product can disperse yang to help Chunyang. Warm food is good for maintaining yang, such as: onions, dates, peanuts, etc., but away from Daxin hot products, such as: antler, aconite, etc., eat spicy food. The spring wood season, excessive liver qi, Yi Mu Ke Pipi soil, resulting in the weak soil, stomach discord, sleep instability. Food should be sweet and sour, to nourish the temperament, coupled with green seasonal vegetables, such as: Malan head, taro and other refreshing products, in order to achieve clear liver, refreshing, soothe the nerve effect.
Spring Sleep Principles "Right Night Lying Up"
The normal sleep in spring should be "early night and early morning." One day's plan is in the morning. As early as in the Yellow Emperor's Internal Classic, there was a brilliant assertion that “it was early in the night, and it was wide-step in court, and it was slowed down by Mao to make a career.†It is said that people must adapt to changes in the natural world. They must go to bed early and get up early, go for an outdoor walk, and stretch their limbs leisurely so that spiritual activities can be expected in nature. After a meal, stroll in front of the bed to take a walk, not only can eliminate gas, but also without thought, the body can be rested, refreshed. But at the same time, it should be noted that in the spring, especially in early spring, when it is warm and cold, it is necessary to increase or decrease clothes depending on the weather to prevent the occurrence of spring temperature and block the flu, acute and chronic bronchitis, pneumonia, etc. "It is also necessary." After more than ten years of clinical practice, Dr. Xu personally stated that sleep in the spring should be "sleeping on time and out of date; nap for a quarter of an hour to make up for one hour at night; body and brain combined, shape and deity, and spirit is rule."
In addition, it should also be noted that people who are exuberant in temperament and temperament should relapse. As the saying goes: yellow flowers, crazy mad. However, this situation can be achieved through appropriate increase in sleep, meditation, due to syndrome differentiation treatment, can prevent or alleviate the progression of the disease. In the spring season, it is also a period of high incidence of pollen allergies, appropriate to stay away from the pollen zone, can play a preventive role. At the same time, it should also be noted that sleep and health in the spring should be combined with exercise training. The so-called "smell chicken dance", in line with biological rhythm habits, after a night of sleep, stretching tired body, in the air clean outside, choose their own exercise program, absorb natural vitality, nursed back to health, refinement Qijing, enhance disease resistance, so that I am full of spring vitality.
There are four o'clock in the day, spring, autumn and winter, people have grown strong. In accordance with Heaven and Man, adapting to the patterns and characteristics of climate change throughout the year and adjusting the four seasons of sleep and health, it is possible to strengthen the body's ability to adapt to nature and prevent the occurrence of diseases. Promote healthy sleep: a reasonable schedule, a pleasant body and mind, early to bed and early rise, and good health.
Chewy Candies,Soft Chews Candy,Chewy Fruit Candy,Best Chewy Candy
JINJIANG XIEXIANG TRADE CORP., LTD. , https://www.xiexiangfoodstuff.com