Summer health should eat what fruits? The weather in summer is hotter and you should add moisture in time. Eating more vegetables and fruits will help your body's metabolism. Then Xiaobian tells you what to eat in summer.
watermelon
The first fruits, not only has the food value, but also has a high medical value. It is the best product for refreshing the body, quenching thirst, diuresis, and is known as “natural white tiger soupâ€. When faced with extreme heat, especially fever, holding the watermelon to sleep is more effective than cooling the ice pack. However, watermelon is cold and cannot eat too much at one time.
cucumber
One of the most nutritious melons is known as a “good medicineâ€. Frequent consumption of foods that are conducive to the excretion of gastrointestinal spoilage is beneficial to lowering cholesterol. In particular, the lips are often scorched and dry, and the throat is dry. The tender cucumber is used as a raw fruit for miraculous results.
Strawberry
The content of sugar, protein, and vitamin C in strawberry pulp is 7 to 10 times higher than apples and grapes. And its malic acid, citric acid, vitamin B1, vitamin B12 and carotene, calcium, phosphorus, iron content is also 3 to 4 times higher than apples, pears, grapes. Taiwanese people call strawberries “live vitamin pills,†and Germans hailed them as “miraculous fruits.†This is not unreasonable. The nutrients of strawberry are easily digested and absorbed by the body, and it will not be cold or get warm when it is eaten. It is a healthy food for all ages.
Loofah
Can be decontaminated by heat, through meridians, phlegm and dampness. Use loofah, almonds and chicken claws to drink soup, heat and dehumidify. Summer raw oysters, if used orally with loofah juice to cool the blood and detoxify.
Cherry
Cherries are "fruit and cooked first," and are rich in carbohydrates, protein, calcium, phosphorus, iron, and a variety of vitamins. In particular, the iron content is as high as 6 to 8 mg per 100 grams, which is 20 to 30 times higher than apples, oranges, and pears. The content of vitamin A is 4 to 5 times higher than that of apples, oranges, and grapes. The consumption of cherries promotes the regeneration of hemoglobin and Anti-cancer effect.
pumpkin
Pumpkin nourishing the spleen and stomach tonic, is a warming ingredient that can be eaten throughout the year. It is unfavorable for dampness, can lower blood sugar, and people with defiant physique can eat more in the summer. Choosing when you first pat, the sound is boring good melon, and then pick melon stalks and skins, if the hard description is cooked melon, the final support a care, choose a little bit of melon. If you buy cut squash, you have to choose the hard, golden color and full of melon seeds.
Mulberry
Mulberry is also known as Mulberry. As early as more than 2,000 years ago, Mulberry was a supplement to the Chinese emperor. It is rich in active protein, pro-vitamin A, B1, B2, PP and C, amino acids, malic acid, succinic acid, tartaric acid, carotene, minerals calcium, phosphorus, iron, copper, zinc and other ingredients, known as "The best health fruit in the 21st century." Eat mulberry can improve the human immune system, has the effect of delaying aging, beauty and beauty.
Guava
Guava is the best antioxidant fruit, guava fruit vitamin C content is extremely high, vitamin C content per hundred grams of fresh fruit up to 330 mg, there are rich in vitamin A, vitamin B, minerals and fiber and potassium, Calcium, phosphorus, iron and other essential trace elements. It is also rich in protein and lipids and can supplement calories. Eat anti-aging, remove toxins from the body, promote metabolism, and regulate physiological functions.
Melon
Rich in vitamin B, skin, meat can be used as medicine, folk have "winter melon home, do not enter the drug shop," said. Poor urination, drink melon soup the most effective. The elderly are indigestive in summer. They use soup and lily, duck and duck to drink soup.
litchi
Litchi flesh is rich in glucose, sucrose, total sugar content of more than 70%, ranking first in a variety of fruits, with the role of supplemental energy, increase nutrition. Studies have shown that litchi has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, and fatigue. It also enhances immune function and has been regarded as a precious tonic.
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