Tea as one of the world's three largest beverages, in addition to can drink, you can also eat wolfberry, and it is worth mentioning that tea is very helpful to lose weight, the following is the nutrition experts recommend to your tea weight-loss recipes, eat and drink including, quickly Let's see.
First, tea slimming recipes
1, Oolong tea porridge
Raw materials: oolong tea + brown rice + small pieces of bacon
Practice: Put three kinds of ingredients into the pot and cook with slow fire. Add a little salt before seasoning.
The active ingredients in Oolong tea help to decompose fat rapidly. The rich vitamin B contained in brown rice can promote gastrointestinal motility. The combination of the two can not only provide you with satiety, avoid you from eating too much, but also burn fat. Slimming effect.
2, green tea, sesame and walnut
Ingredients: Green Tea + Sesame + Walnut + Honey
Method: Mix the sesame seeds and walnuts with chopped water and brew with green tea. After cooling a little, add some honey and mix well.
The active ingredients in green tea have the effect of detoxifying and burning fat. As for sesame and walnuts, they contain many kinds of vitamins and rich in unsaturated fatty acids. Together with green tea, they can not only provide rich nutrition and satiety, but also contribute to fat. combustion.
3, Jasmine aromatherapy tea
Raw materials: Jasmine tea + lavender + honey
Method: First use boiling water to brew jasmine and lavender together for 5 minutes, then remove the tea residue, then add honey and mix well.
Jasmine tea can help digestion. Lavender has a decompression effect. Together, it not only promotes fat burning, but also helps improve sleep quality.
4, bone tea
"Bak Kut Teh" is a Malaysian dish stewed with pork bones, entrails and tea leaves.
Raw materials: pork chops, salad oil, yam medicine, wolfberry fruit, longan, orange peel, white pepper, licorice, star anise, salt, soy sauce.
practice:
1. The "meat bone" uses pig ribs, which are smashed into segments of a single bone length of one finger. After the water is cooled, the surface impurities are removed.
2, then, take some to the "clothes" of garlic, first fry until golden brown, fly water to remove the oil, add some yam medicine, gardenia, longan and other herbs, then add tangerine peel, white pepper, licorice, Star anise and other spices, then put all the materials into the pot, add water and simmer for about 3-4 hours.
3, transferred to salt and other flavors, you can become a very exotic flavor of "bone broth." Usually, a dish of “sweet pepper sauce†is used for seasoning with ribs or broth. If you do not like spicy food, you can also add ordinary soy sauce.
Among them, tea can play a role in degreasing oil, so this "bone rib and tea" will not feel greasy.
Therefore, many Malaysians will eat a bowl of “bone broth tea†in the morning and serve as a staple food such as fried fritters. As a day’s breakfast, it is rich in nutrients and can give people energy throughout the morning without worrying about ingestion. Too much fat.
Second, the reasons for drinking tea to lose weight
The reason why tea can control weight loss is because there are many polyphenols and theaflavins in tea water, as well as caffeine and theophylline. Phenolics and theaflavins can effectively decompose fat, and caffeine and theophylline can scrape off body fat and eliminate excess moisture, so tea is a treasure for weight loss. It is best to have a cup of tea after a meal. This is also the reason why people often say "a cup of tea with a scratching oil".
To increase the effect of drinking tea, we must drink teas with high levels of these substances instead of high-priced teas. The content of these substances has little to do with the price of tea.
Third, drinking tea notes
1, should not drink tea before going to bed before meals, drink after dinner should be suitable for meal: tea before meals is easy to stimulate the stomach (especially green tea), drinking tea before going to bed is easy to affect the quality of sleep.
2, tea should not be too thick, it should not be placed too long.
3, when taking drugs, tea can not be served, will affect the efficacy.
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