The benefits of coffee

Coffee is increasingly popular among the public, especially office workers. Whether it is the morning coffee or the refreshing coffee in the afternoon, coffee has become an indispensable drink in life. What are the benefits of drinking coffee?

1. Coffee contains a certain amount of nutrients. Nicotinic acid in coffee contains vitamin B and is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.

2. Coffee benefits the skin. Coffee can promote metabolic function, active digestive organs, and has a great effect on constipation. Bathing with coffee powder is a kind of warming therapy that has the effect of losing weight. Drinking a cup of coffee after a meal also helps digestion.

3. Coffee has anti-alcoholic function. After drinking coffee, the acetaldehyde converted from alcohol will be rapidly oxidized and decomposed into water and carbon dioxide and excreted.

4. Coffee can eliminate fatigue. To eliminate fatigue, you must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

5. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, which stimulates gallbladder contraction and reduces gallstone cholesterol, the latest Harvard University researchers found that men who drink two or three cups of coffee a day have a gallstone probability of less than 40%. .

6. Drink coffee regularly to prevent radiation damage. Radiation damage, especially electrical radiation, has become a prominent pollution. The Indian Pyroban Atomic Researcher got this conclusion in a mouse experiment and stated that it can be applied to humans.

7. Health and medical functions of coffee. Coffee has antioxidant and heart care, strong bones and muscles, good for waist and knee, appetizing and promoting food, cellulite consumer product, benefit defecation and dehumidification, blood stasis, interest rate and other effects.

8. The influence of coffee on emotions. Experiments have shown that most people absorb 300 mg (about 3 cups of brewed coffee) of caffeine a day, which will have a good effect on a person’s alertness and emotions.

Although coffee has all the above benefits, Xiao Bian still recommends moderate intake of coffee, not to cause insomnia because of too much coffee!