Regardless of whether they visit a restaurant or visit someone else’s house, the order of eating seems to have become commonplace—first give children sweet drinks, and adults focus on fish entrees and wines, eat half-saturated and then vegetables, and finally eat staple foods. Behind the soup, there is finally dessert or fruit...
This kind of publicly recognized meal order, in fact, can be said to be the most unhealthy and most nutritious.
Start with sweet drinks. The nutritional value of such beverages is very low. If you give your child a small stomach bag, after you finish drinking, your child's food intake will be significantly reduced, which will easily lead to child malnutrition.
When adults are hungry, if they first consume fish dishes, they will obviously put a lot of fat and protein into their abdomen. Because the carbohydrate content of fish is minimal, it is clear that some proteins are wasted as energy. However, wasting nutrients is not the most important issue. Excessive intake of fat is trouble. On an empty stomach, people’s appetite is strong, eating fast, and they have no control over fat and protein intake. As far as drinking is concerned, it is also the greatest harm to fasting drinking. By the time the light dishes such as vegetables are served on the table, people’s appetites have been filled with big fish, and there is limited interest in vegetables. Until the staple food came to the table, most people were already full of food and scorned the staple food or scribbled on it. Thus, the source of energy in a meal is obviously dependent on fat and protein, and there is a serious shortage of dietary fiber. As time goes on, the problem of elevated blood lipids is inevitable.
After eating a lot of salty dishes, it will inevitably feel thirsty. Drink two or three bowls of soup at this time, will feel more comfortable. However, soups in restaurants also contain oil and salt, which gives rise to blood pressure and blood lipids. Wait until there is no free space in the stomach, eat cold fruit or ice cream again, it will make blood vessels in heavy stomach contract, digestive function weakened. For some people with weak stomach, eating cold food after eating greasy food, it is easy to cause gastrointestinal discomfort.
What happens if you change the meal order?
Do not drink sweet drinks, eat fresh fresh fruit after seating, and then on a small bowl of light appetizing soup, then eat light vegetable dishes, fill the stomach in half; then on the staple food, and finally on the fish dishes, Drink a little alcohol. In this way, people are neither likely to have excessive amounts of fat or oil, nor are they likely to overfish, and it is easy to avoid the trouble of obesity; first, ensure enough dietary fiber, slow the digestion of staple foods and fats, and also avoid high cholesterol and high blood sugar. Trouble. In terms of the proportion of food categories, such a meal order can control the intake of animal foods such as meat, ensure the intake of vegetables and fruits, provide a large amount of antioxidants, and maintain plant and animal foods. Balance.
Compared with Chinese residents' dietary pagodas, the daily intake should be vegetables and staple foods, and the least intake should be animal-based foods. It is only reasonable to place them at the end of the meal sequence. Compared with drinking ordinary salty soup, drinking tea or porridge soup at mealtime is much healthier. Because tea and porridge soup contain almost no sodium salt, it does not contain fat. Tea is rich in potassium, which can counter the sodium boost effect, but also provide a small amount of vitamin C; if the use of beans or coarse grains raw materials to cook, in addition to porridge soup rich in potassium, there are many B vitamins.
In addition to the choice of food, it should be noted that the speed should not be too fast when eating. If you originally like to eat delicate white starchy staple foods, but also quickly finished eating, the rate of increase in blood sugar can be imagined, insulin pressure can be imagined, of course, is very bad for the prevention of diabetes; and white starch The combination of food and meat also makes the control of blood lipids even harder. If you do not exercise enough, you will be very vulnerable to fatty liver, high blood lipids, and diabetes after the age of 35. This is just a small change in the order of meals and eating habits; it is a great effect of healthy life to change.
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