The taste of green plum is sour and sweet. Many people like to eat it. It has the function of promoting digestion and beauty, so what are the effects and effects of eating plum on our body?
What are the differences between green plums and red plums?
Different colors, different taste
Plum acid, can promote the secretion of gastric acid and stomach digestive enzymes, and can promote gastrointestinal motility, thus improving appetite and promoting digestion, especially for the lack of stomach acid, fullness after eating, constipation are effective. Fresh amino acids such as serine, glycine, valine, and glutamine in lean meat have a beneficial effect on urine swelling and have an adjuvant therapeutic effect on liver cirrhosis.
Plum contains a variety of nutrients, there is a beauty beauty, the role of skin lubrication, plum high antioxidant content in the shock, called the anti-aging, disease prevention "super fruit."
Plum's food taboo: high content of acid, more food hurt the spleen and stomach, excessive consumption can easily cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients Jifu. Eat more food is prone to dampness, hurt the spleen and stomach, but also damage the teeth. Therefore, spleen deficiency and dampness and children should not eat.
The effect and role of green plum
Plum acid, can promote the secretion of gastric acid and stomach digestive enzymes, and can promote gastrointestinal motility, thus improving appetite and promoting digestion, especially for the lack of stomach acid, fullness after eating, constipation are effective. Fresh amino acids such as serine, glycine, valine, and glutamine in lean meat have a beneficial effect on urine swelling and have an adjuvant therapeutic effect on liver cirrhosis.
Plum contains a variety of nutrients, there is a beauty beauty, the role of skin lubrication, plum high antioxidant content in the shock, called the anti-aging, disease prevention "super fruit."
Green plum nutrition content table:
Plum's nutritional content is slightly lower than peaches, sugar, protein, fat, carotene, vitamin B2, vitamin B2, vitamin C, vitamin P, vitamin A, calcium, phosphorus, iron, asparagine and glutamine, serine, glycine , Proline, Threonine, Alanine and many other amino acids.
Each 100g contains edible parts 91%, moisture 90g, energy 151 kJ, protein 0.7g, fat 0.2g, carbohydrate 8.7g, dietary fiber 0.9g, ash 0.4g, vitamin A 25mg, carotene 150 Mg, vitamin B1 0.03 μg, vitamin B2 0.02 mg, niacin 0.4 mg, vitamin C 5 mg, vitamin E 0.74 mg, calcium 8 mg, phosphorus 11 mg, potassium 144 mg, sodium 3.8 mg, magnesium 10 mg, iron 0.6 Mg, zinc 0.14 mg, selenium 0.2
Green plum nutritional value
1. To promote digestion: Plum can promote the secretion of gastric acid and stomach digestive enzymes, increase the role of gastrointestinal motility, thus eating plum can promote digestion, increase appetite, as stomach acid deficiency, fullness after eating, constipation of those who diet;
2. Qinggan Lishui: fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc., raw food for the treatment of cirrhosis ascites great benefits;
3. Antihypertensive, cathartic, antitussive: Apricot kernels contain amygdalin and a large amount of fatty oil. Pharmacologically proven, it has a significant anti-hypertension effect, and can accelerate intestinal peristalsis and promote the discharge of dry stools. It also has a cough suppressing effect;
4. Beauty and Beauty "Compendium of Materia Medica" records that Li Hua and Yu Fa Yu, have a very good cosmetic effect, can ''go to the black pimple'', ''facial pimple'', sweat spots, face black spots, etc. There are good results.
The role of plum diet
Plum is flat, sweet and sour; it enters the liver and kidney. With thirst quencher, clearing the liver in addition to heat, the benefits of water; Indications Yin deficiency heat, bone steam and heat, Diabetes cited drinking, liver and gallbladder damp heat, ascites, urine and other unfavorable conditions.
Plum's food taboo
With high levels of acid, more food injury spleen and stomach, excessive consumption can easily cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients Jifu. Eat more food is prone to dampness, hurt the spleen and stomach, but also damage the teeth. Therefore, spleen deficiency and dampness and children should not eat.
Although plums have a good maintenance effect on liver disease, they should be able to eat it well before they can be healthy and harmless. Plums are cold, so people with gastrointestinal indigestion should eat less, or eating too much can cause mild diarrhea. Li Wei bitter people can not eat, not submerged toxic, nor can eat. "Compendium of Materia Medica" also said that Li could not share the same food as bird meat and honey. As the saying goes, "Peach cultivates people, apricot hurts people, and Li Zishu raises the dead." This is the truth. Eating more plums can make you feel cramped, help you wet, and even make you angry. It is better to help the spleen and the weak.
The practice of pickling plums
Ingredients: Plum 600g
Excipients: 1 g licorice, 20 g salt, 300 g red sugar
The practice of pickling plums:
1. Wash the plum and drain it;
2. The plum is added to the sea salt and kneaded evenly, and the excess salt is removed;
3. Add licorice powder (grinding), red sugar and ginger juice mix;
4. Pickle can be eaten one day.
Suitable for people who eat green plums
The general population can eat.
1, fever, thirst, virtual bone steaming, liver disease, ascites, teachers, actor dumb or aphonia, chronic hepatitis, liver cirrhosis are particularly beneficial consumption.
2, plums contain high amounts of acid, more food injury spleen and stomach, excessive consumption can easily cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients Jifu.
3, more food prone to dampness, hurt the spleen and stomach, but also damage the teeth. Therefore, spleen deficiency and dampness and children should not eat.
Eat green plum notes:
1. Do not eat unripe plums.
2. Do not eat too much food, easily lead to brain deficiency and heat, damage the spleen and stomach.
Our products are exported to all over the world, facing Europe, America and Asia and other countries, there are a large number of hot products in stock at present, there are plant extracts, amino acids, Vitamins and other products, the price is preferential, quality assurance, is our very popular products in the market, waiting for your inquiry and purchase.
Plant Extracts,Amino Acids,Vitamin Products,Medical Excipients
PYSON Co. ,Ltd. , https://www.pysonbio.com