Flammulina velutipes is a kind of delicious mushroom food we now have. We all know that its nutritional value is very high and it is very good for all aspects of our body's health care. But do we really understand all its health effects? If you are not very clear, just take a look with us.
1. Flammulina has low-calorie, high-protein, low-fat, polysaccharide, and multi-vitamin nutritional characteristics.
2. The amino acid content of Flammulina velutipes is very abundant, higher than that of general mushrooms, especially the lysine content is particularly high. Lysine has the function of promoting children's intellectual development.
Flammulina velutipes, the scientific name of hairy mushroom, belongs to the genus Agaricus. It is a kind of algae-lichen lichen, which is an edible mushroom cultivated in autumn and winter and early spring. Because of its slender stem, it resembles lily flower, so it is called mushroom. Flammulina velutipes is widely distributed in the natural world. It grows in Heilongjiang in the north, Yunnan in the south, Jiangsu in the east, and Xinjiang in the west. Flammulina is not only delicious but also rich in nutrients. It is one of the raw materials for cold dishes and hotpot foods.
Flammulina doesn't contain chlorophyll, does not have photosynthesis, can't make carbohydrates, can grow completely in a dark environment, and must absorb existing organic substances from the culture medium, such as degradants of carbohydrates, proteins, and fats. It is a heterotrophic organism and belongs to the basidiomycetes. Flammulina velutipes is a kind of wood saprophytic bacterium, which is easy to grow on the dry trunks and stumps of broad-leaved trees such as willow, alfalfa and poplar.
Efficacy and Function of Flammulina Mushroom
1. Promote intellectual development
Flammulina velutipes has high amino acid content, which is beneficial for promoting mental development, enhancing mental development, and enhancing memory. It is an essential product for children's health care, elderly longevity, and adult's enhancement of memory. It is known as the "mushroom mushroom" in many countries.
2. Promote metabolism
Enhances the biological activity in the body and promotes metabolism. There is absorption of beneficial nutrients.
3. Hypolipidemic
Inhibit blood lipids, lower cholesterol, prevent hyperlipidemia, thereby reducing the occurrence of cardiovascular disease.
4. Anti-fatigue
Antibacterial anti-inflammatory, eliminate heavy metal toxins, anti-tumor.
5. Allergy prevention
Prevent asthma, rhinitis, eczema and other allergies.
Flammulina must be cooked before eating, otherwise it is easy to cause poisoning. The fresh product will be squeezed into the water and put into the boiling water pot to dip it. The salad, stir-fried, fried, boiled, boiled, stewed, boiled, steamed, and souped can also be used as ingredients for meat and vegetables; It can be used to make dishes such as chicken gizzards, chicken needles, golden needles and bamboo shoots.
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