Fennel is a very common type of bacteria and algae. Its nutritional value is very high. It can be used as a vegetable and a spice. It is better to learn about the efficacy and function of fennel together with Xiaobian.
The role of fennel:
Large and small fennel are commonly used seasonings and must be used when cooking fish stew and making marinated food. Because they can remove the odor in the meat, so that it will add flavor, so the "anise." Anise is an aniseed material, scientific name is "star anise." The cumin seeds are seasonings, and their stem and leaf parts are also scented. They are often used as fillings for dumplings, dumplings, and other foods. They contain the main components are fennel oil, can stimulate the gastrointestinal nerve blood vessels, promote the secretion of digestive juices, increase gastrointestinal motility, remove the accumulation of gas, so there is stomach, qi effect; sometimes gastrointestinal motility in the excitement It will reduce it, and it will help relieve paralysis and relieve pain.
Fennel also has anti-ulcer, analgesic, sex hormone-like effects, etc., fennel oil has different degrees of antibacterial effect. Can stimulate the gastrointestinal nerve blood vessels, promote the secretion of saliva and gastric juice, play an appetite and help digestion. For the spleen and stomach Deficiency. Colic, dysmenorrhea patients for diet, eating methods: take a little cumin, fried Jiantang to slag, then increase the rice, boiled rice porridge consumption.
Fresh fennel can be enjoyed as a horticultural plant, and seeds and leaves can be bathed to eliminate fatigue and treat cold hands and feet. The leaves, seeds and tender stems of fennel can be eaten as vegetables or used to cook broth. Because of its deodorizing function, it is often cooked with fish or meat with a smell to eliminate its bad smell; Indians also often chew seeds to remove bad breath after meals. The Romans also use their digestive properties to add to desserts or make seasonings. The fennel oil extracted from the seeds is mostly used as a flavoring material to remove fishy smells or medicinal properties to treat bloating and overeating.
Effect of fennel:
Anise appetizers, qi and cold, help Yang Road. Indications: There is cold in the coke, loss of appetite, nausea, vomiting, abdominal cold pain; pain in hernia, testicular swelling and pain; spleen and stomach qi stagnation, abdominal distention and pain.
Anise can detoxify, reduce menstrual pain, and increase appetite, kidney, expectorant and cough, it can be used for abdominal pain and drainage function; also cold and pain relief, treatment of cold stomach, abdominal pain and stomach colic, good for the digestive system; can also be qi Pain, tone down. Anise tea can also be used for vomiting, treatment of indigestion, bad breath, elimination of intestinal gas, flatulence, but also can improve the colic, treat constipation, and can diuretic, detoxification, as a weight loss medicine. In addition, it can increase milk secretion of breast-feeding women, so it also has a good effect.
The "Chinese Pharmacopoeia" contains fennel preparations that are commonly used for stomach, cold, gas, and painkillers. Anisole can promote the maturation of bone marrow cells and release into the peripheral blood, which has a significant effect of increasing leukocytes, mainly increasing neutrophils, and can be used for leukopenia.
The main components of fennel are protein, fat, dietary fiber, anethole, fenchone, and anisaldehyde. Its aroma mainly comes from aroma substances such as anethole and anisaldehyde. It is a multi-purpose plant that combines medicine, seasoning, food, and makeup. Young shoots, leaves for vegetables, stuffing, fennel fruit containing fennel oil 2.8%, anethole 50 to 60%, a-fenone ketone 18 to 20%, methyl pepper 10% and alpha-pinene dipentene Anisaldehyde, terpenes and so on. The endosperm contains approximately 15% of fatty oil, and approximately 85% of proteins, starch sugars, and mucilage. It can be used as a spice. It is commonly used for pasta, meat, seafood and biscuits. Chinese medicine is used as a medicine, which is warm, spicy, liver, kidney, spleen, and stomach. Functional warm liver and kidney, warm stomach gas, Sanjiejie, cold and pain, qi and stomach. Used for cold abdominal pain, testicles fall, women dysmenorrhea, abdominal pain, abdominal distention pain, eat less vomiting and diarrhea embolism.
Drinking taboos:
Due to the side effects of eating more fennel that can damage eyesight, it is not suitable for heavy use in short-term, and 10 grams per day should be the upper limit. While hot and dry, it is more suitable for cold body food, and the amount of each food should not be too much. Anise with Fennel, Huaixiang, Guxiang, Sweet Fennel, Fennel, scientific name: Foeniculum Vulgare, use part: leaves, seeds, dosage: fresh fennel 5 ~ 10 grams, dried fennel 3 ~ 5 grams, fennel 4 to 5 grams of seeds, brewing method: brewing with hot water.
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