When the weather is cold, the blood vessels in the whole body will contract, and the blood vessels will cause the blood pressure to increase. The elderly people themselves have problems with arteriosclerosis. The blood vessels are relatively brittle. Once the blood pressure rises, it often causes cerebral hemorrhage, which is stroke. Overwintering health can be simply summed up as "Tibetan" and "Complementary". The three principles must be followed.
In recent years, more and more people have used tonics and health supplements, but they often feel gastrointestinal discomfort after filling up. Some people think that they are “virtually unrefined†and give up their supplement plans. In fact, the problem is not tonic food, but because the method of tonic is wrong. Dun Chong, the attending physician at the Nansha Hospital of the First People's Hospital of Guangzhou City, reminded that the basic principle of tonic is chills and body replenishing yang, virtual fire constitution and nourishing yin to achieve the best effect of yin and yang balance and strong body, and do not blindly tonic.
“When the weather is cold, the blood vessels in the entire body will contract, and the blood vessels will cause the blood pressure to increase. The elderly themselves have arteriosclerosis problems. The blood vessels are relatively fragile. Once the blood pressure rises, it often causes cerebral hemorrhage, which is stroke.†said Deng Cong. , Eat more fish, vegetables, tofu and foods containing folic acid, eat less meat, can effectively prevent stroke, reduce the incidence of stroke of 20%. It suggests that it is best to eat 400 mg of such foods a day, such as soybeans, mushrooms and other fungi, as well as spinach and rapeseed in vegetables, and oranges in fruits contain more folic acid.
Experts said that winter health can be simply summed up as "Tibetan" and "Complementary," and the specific three principles should be followed. The first principle is the collection, the winter climate is cold, the world is masculine, and everything in the world has entered the state of hibernation and recuperation. The human health should be carried out by the sky, and with the aid of the natural tendency, the sky should be “hiddenâ€. Therefore, winter life and health should "early bed and get up late, must stay daylight," that the "horizontal possession", "cultivation." At this time, people with habits of morning exercise should pay attention to the morning exercise time should not be too early, so as not to induce respiratory and cerebrovascular diseases, or relapse of the original disease.
The second principle is to avoid the cold. Winter temperatures are low, people's resistance is also relatively poor, vulnerable to cold intrusion. In particular, people who originally had a lack of yang in the body and were easily afraid of cold. Winter cold protection is not only to keep warm, but also pay attention to get rid of the body's cold. Especially when the elderly and the infirm encounter cold air intrusion, some respiratory diseases (such as chronic bronchitis, emphysema, asthma, etc.) are prone to occur. Therefore, they must be good at "cold shelter."
The third principle is tonic. As the saying goes: “Falling in autumn and winter, playing tigers in the springâ€, the winter season is the best time for the body to rejuvenate and recharge, and the public can make proper supplements according to their own physique. Chinese medicine has the concept of “medicine and food homology†and “drug supplement is not as good as food and supplement†and can eat beef, mutton, black-bone chicken, squid, shrimp, garlic sprouts, quail yellow, parsley, white radish, ginseng, lotus seeds, yams, angelica, kiwi, Grapefruit, etc., eat less or even away from the cold food, which is very important for the balance of human yin and yang, enhance resistance.
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