It is already spring. As the weather gets warmer, how should the diet be arranged? Today, it is better to come and learn together about the "more and less" diet in early spring, what to eat, and what to eat. Helping you to do diet care in the spring is also easy.
The key points of the spring diet
The spring diet should follow the principle of “cultivating the sun in spring and summer†proposed in the “Yellow Emperor's Internal Medicineâ€, and it may be appropriate to eat more foods that can help the yang rise and rise. Such as leek, garlic, onions, bean sprouts, green bean sprouts, citrus, coriander, honey and the like. However, people with yin deficiency or yang deficiency who have stomach problems are not suitable to eat these.
Spring liver lean, sour foods will enhance the liver uplift, too much less, He Qingfeng suggested that we eat less sour foods, eat more sweet foods, so as to replenish temper. He recommended foods rich in protein, vitamins, and minerals, such as lean meat, eggs, milk, honey, soy products, fresh vegetables, and fruits. Jujube, soybean meal, onion, parsley, peanuts, etc. are also good choices.
Spring diet should eat 3 kinds of food
carrot. Carrots are rich in beta-carotene and have extremely high levels of other vitamins. They are all essential elements of our body. After beta-carotene is eaten, it can also be converted to vitamin A in our small intestine. We all know that vitamin A has a very good moisturizing effect on our body's skin. We often eat food containing vitamin A, which can make our skin glossy and elastic, and also have the effect of clearing away heat and detoxifying and invigorating the intestines. If you lack vitamin A, it is easy to cause skin aging and relaxation.
honey. The best nourishment of the skin is, of course, the lack of honey, and honey has a good tonic effect on us. It has very good nutritional value. Especially in the spring, although the weather is gradually warming, the weather is fickle because it is in the rainy season, so spring is also a season in which many colds and other infectious diseases occur frequently. After that, regular consumption of honey can increase the body's resistance. And immunity. Drinking a cup of honey every morning and evening can not only ease laxativeness, remove toxins from the body, and achieve beauty and beauty effects, but also increase colds and prevent colds and other diseases.
Lotus. The lotus root is cold and has the effect of removing heat and purging, which can improve our complexion. Lotus roots can be eaten in many ways. If you have oysters, the result will be very good for those who suffer from acne caused by blood heat. If cooked, it will be a very good food supplement and beauty product. It has a very good Stomach nourishing yin, spleen nourishing Qi effect. Eat it often, the skin is shiny, shining and incomparable, you can also spleen appetizers, nourishing blood.
Let's take a look at how the spring diet is "more or less."
"More and Less" in Spring Diet
"More than one minor assistant." That is to eat more staple foods, eat less food. The spring wind is less dry and the climate is dry. The temperature changes are fickle, and the human immune system and defense function are easily reduced, which induces some common spring diseases. At this point can eat more staple foods, the main ingredient is carbohydrates, both economic and can be directly converted into heat, providing the basic needs of the body. In addition, the spring should pay attention to nourish the spleen and stomach, and rice compared with the big fish in the food, it is easy to digest much more, can protect the stomach.
"More food and less fruit." That is, eat more vegetables and eat less fruit. In the spring, liver is the main ingredient. Vegetables are rich in vitamins, cellulose and minerals. They have the special function of clearing the blood vessels and the intestine. The liver and heart like it. Vegetables can help the liver to achieve protein, carbohydrate and fat metabolism as soon as possible. In the absence of it, liver metabolism is poor. Eating less fruit does not mean not eating fruit but eating it in moderation. Spring temperatures are picking up and people love to eat more sweet and sour fruits to quench their thirst. However, fruit contains more acid, is a cold food, eat more easily hurt the stomach.
"More milk and less meat." That is, drink more milk and eat less meat. Spring is the season in which everything recovers and yang grows. The one-year plan is spring. Milk is a full-nutrition food. Drinking more milk in spring can meet the needs of human growth, health, and other needs. It is the best choice for all types of people in spring. Meat is high in cholesterol, eats too much, and it is easy to gain weight, which induces "three highs" and other rich diseases.
"More water and less oil." Seasonal change brings a windy, dry climate that exacerbates the loss of body moisture. Symptoms such as headache, constipation, and weight gain are caused by the dryness of the spring dryness. The simplest way to detox is to drink plenty of water. Getting up early every morning and drinking honey water will help clean the intestines and detoxify the fire.
"Colorful less single". That is to eat more colorful foods, eat less monotonous food color and taste. In the human body, the five organs have their own love, such as love of red, bitter; liver loves green and sour; kidney loves black and salty; lung loves hot and white; spleen loves yellow and sweet. In the diet, people should take care of the preferences of various organs.
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