Men should eat more carrots. According to a report in the UK’s “Daily Mail†on March 26th, a recent study by a scholar at Zhejiang University found that regular consumption of colorful vegetables can reduce men’s risk of developing prostate cancer by nearly a fifth, especially carrots. . The results of the study, published in the European Journal of Nutrition, show that men who eat at least 3 carrots per week are less likely to develop prostate cancer by 18%.
The researchers brought together 10 small-scale studies from around the world to examine the anti-cancer efficacy of carrots. The results of the analysis showed that eating carrots had a significant impact on reducing the incidence of prostate cancer. Even though the researchers considered other factors that affect men's risk of developing the disease, such as obesity, the above conclusions are still valid.
The researchers believe that carrots contain a large amount of carotenoids, especially beta-carotene and lycopene, both of which can reduce the damage caused by oxidative stress to cells, and thus play an anti-cancer effect.
Note: Carrots cannot be served
Carrots are bright and refreshing, which is usually good for side dishes. However, you cannot use carrots as a snack when drinking alcohol. The reason is that after the wine is eaten with carrots, the rich carotene contained in the carrots enters the body together with alcohol, producing toxins in the liver and leading to liver diseases.
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