Grape is one of the oldest species of fruit trees in the world, and humans have a long history of cultivating grapes and making wine. In the pre-Qin period, grape cultivation and brewing began to spread to the Western Regions. Since ancient times, there have been many descriptions of wines. Time, like "Glass wine luminous cup, want to drink immediately reminder" and so on.
In traditional Chinese medicine, grapes are plentiful, sweet and sour, kidney, spleen, and lung. They have a lot of effects. Grape skin contains resveratrol. Grape seed contains anthocyanin, so the grape is a nutritional value. Very high, many functions of food, the following specific introduction to the nutritional composition of grapes.
The nutritional content of 100 grams of grapes is as follows:
Carbohydrate: 10.3g
Protein: 0.5g
Dietary fiber: 0.4g
Fat: 0.2g
Vitamin A: 8 micrograms
Carotene: 50 micrograms
Vitamin B1: 0.04 mg
Vitamin B2: 0.02 mg
Vitamin C: 25 mg
Vitamin E: 0.7 mg
Niacin: 0.2 mg
Potassium: 104 mg
Phosphorus: 13 mg
Magnesium: 8 mg
Calcium: 5 mg
Sodium: 1.3 mg
Iron: 0.4 mg
Zinc: 0.18 mg
Copper: 0.09 mg
Manganese: 0.06 mg
Selenium: 0.2 micrograms
Heat: 43 kcal
The efficacy and effects of grapes
1, relieve hypoglycemia
The main component of carbohydrates contained in grapes is glucose, which can be quickly digested and absorbed by the body. Therefore, when the human body has symptoms of hypoglycemia, it can eat grapes and can quickly relieve the symptoms of hypoglycemia.
2, prevent thrombosis
French scientists have research shows that grapes are rich in nutrients, rich in trace elements, food grapes have a good effect to prevent thrombosis, and components in grapes can reduce cholesterol levels in human blood, and also Can reduce the cohesion of platelets, so eating grapes can help prevent cardiovascular and cerebrovascular diseases.
3, anti-aging
Grapes contain an ingredient called flavonoids. Flavonoids have strong antioxidant properties and are anti-aging. It has been mentioned earlier that grape seeds contain a large amount of anthocyanins. Anthocyanins can be said to be antioxidant superstars. Anthocyanins have a strong anti-oxidant effect and can eliminate free radicals from the human body, so as to achieve anti-aging effects. In addition to grape seeds, grape skins also contain anthocyanins. Therefore, it is best not to peel or spit seeds when eating grapes. However, if the digestive function is not good, people still spit grape seeds.
4, disease resistance
The previous article mentioned that grapes contain an ingredient called resveratrol. Resveratrol is an anti-cancer micronutrient that can prevent cancerous cells in the body and inhibit the spread of cancer cells. Different reactions, so that the body as soon as possible to restore health.
5, relieve fatigue
Great for neurasthenia and fatigue
6, help digestion
Grape contains a substance called tartaric acid, tartaric acid can promote the body's digestion and absorption, there is the effect of spleen and appetizers.
7. Blood
Grapes contain iron, so for people with iron deficiency anemia, eating grapes can ease the symptoms of anemia.
Men's health ingredients can be divided into the following categories:
1. Nutrient ingredients: including vitamins, minerals, amino acids and so on. These ingredients can provide the body with the necessary nutrients to maintain the normal functioning of the body.
2. Plant extract ingredients: including plant extracts, plant extracts and so on. These raw materials can have certain health care effects by extracting the active ingredients in plants, such as enhancing immunity, improving skin quality, and improving sexual function.
3. Functional ingredient classified raw materials: including protein, collagen, fish oil and so on. These ingredients have specific functions, such as promoting muscle growth, increasing bone density, and improving joint health.
4. Herbal ingredients: including Natural Licorice Extract, Herbal Extract Quercetin, Safflower Powder Extract and other herbs. These ingredients are widely used in traditional Chinese medicine and have the effect of regulating body functions, strengthening the body and delaying aging.
5. Animal Extract: Including Deer Antler, Seahorse, Fish Collagen and so on. These raw materials from animals, rich in nutrients, help to improve physical strength, enhance sexual function and so on.
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