With the advent of solar terms, the rainfall gradually became abundant and the temperature increased significantly. As the weather is hotter, the rain increases, and the humidity increases, it will inevitably lead to a bad spirit. At this time, we will need to eat more foods with dampness and heat and take a look.
What kind of food do you eat?
The rice is sweet and slightly cold, contains vitamin B1 and many amino acids. In "Compendium of Materia Medica", it is recorded that: "Glutinous rice can "stomp the stomach and invigorate the lungs and clear the lungs and remove heat." It is beneficial to water swelling, spleen dampness, Shujin addition to phlegm, heat Efficacy such as pus drainage, for the commonly used water diuresis. Glutinous rice can remove the body's wet poison. In the midsummer, when the rain is thick, the air is wet and sticky. At this time, you can eat glutinous rice porridge, which can play the role of curing dampness, benefiting the stomach, eliminating edema, and strengthening the spleen and stomach.
Melon
Melon cold, can clear the stomach fire, Yang Wei Sheng Jin, so that people eat less, to promote the body of water, starch, sugar into heat, but not into fat. At the same time melon has anti-aging effects, long-term food can keep the skin white and jade, moist and smooth, and can maintain body fitness. Most importantly, melon has good heat-clearing effect.
red beans
Red beans have a good phlegm-reducing effect, and they are warm and warm, which can reduce the degree of cold and dampness constitution and dampness; glutinous rice has the effect of invigorating spleen and dampness, and glutinous rice has the effect of whitening and removing freckle. At the same time, it does not cause a great burden on the spleen and stomach. Peace. Drink a bowl of Yiyirendoutang soup every day, both wet and spleen and stomach, it is a good way to keep healthy in summer.
green beans
In the hot summer, mung bean soup is the most popular summer drink for ordinary people. Mung bean also eats medicine, can be used to clear away heat, detoxify, relieve summer heat, improve water, cure summer heat, thirst and edema. However, it should be noted that mung beans belong to the cold medicinal foods. Those who are chilly or have spleen and stomach deficiency should not drink too much. Otherwise, abdominal pain and diarrhea will occur.
cucumber
The most important effect on the human body in the summer is Shushi, which causes the pores to open, excessive sweating, and qi deficiency. It can also cause spleen and stomach dysfunction and indigestion. Appropriate intake of cold vegetables is conducive to thirst, Zhufan Jieshu, heat diarrhea, detoxification. The cucumber we eat is the representative of cold vegetables. Summer is also the peak season for cucumber market. It has high water content and high potassium and low sodium. It is suitable for people who add sweat and lose inorganic salts after sweating in summer.
carp
The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. Eating squid can add some dehydrated ingredients together, such as dried tangerine peel, winter melon, light blue and so on. Carp is rich in high-quality protein, minerals and vitamins and is easily digested and absorbed. It is suitable for all types of people including children, pregnant women and the elderly.
watermelon
Watermelon cold, sweet, return to the heart, stomach, bladder, with heat and heat, heat and thirst, diuretic Chufan effect; frequent drinking of the body heat, if you can often eat watermelon to clear the heat of fire, but also Can strengthen the role of the liver to relieve alcohol toxicity. Fresh watermelon juice and fresh melon can increase skin elasticity, reduce wrinkles and increase shine. Summer sweats more, eat watermelon properly, not only make up for lost water, but also increase nutrition.
duck
On the basis of maintaining a reasonable mix of meat and vegetables, the preferred non-duck meat for summer meat is none other than meat. The biggest feature of duck meat is that it is neither lukewarm nor hot, heat and heat, according to the principle of Chinese medicine "The Heat is cold", it is easy to get angry in the season to eat, nourishing yin, nourishing the stomach, invigorating the spleen tonic, strong dampness Anyone who has a hot and humid body and a heavy fire is suitable for duck meat.
Bitter gourd
Summer heat should eat more "bitter", is the so-called "bitter summer is not bitter." The bitter taste of bitter gourd has the effect of clearing away heat and releasing heat and nourishing yin. It is very beneficial to the human body.
Chixiaodou
Chinese medicine believes that natural sweet sour, into the heart, small intestine. There spleen dampness, diuresis dampness, swelling and detoxification and emollient skin effect, attending edema. Chixiaodou is similar to the red beans we usually say, but there are differences. Chixiaodou is more effective in dehumidification and is used for medicinal purposes, while red beans are mainly eaten.
With the deepening of the aging of society, the transformation of aging furniture around the aging population has been launched, and the aging furniture has also closely followed the needs of the elderly.
Due to the degradation of bones and joints of the elderly and the gradual weakening of the muscle strength of the waist, higher requirements are put forward for the seat, and the aging chair came into being.
The height of the aging chair should be slightly lower than the knee height of the elderly, and the sitting depth should be the same as the thigh.
In order to prevent the elderly from falling into the cushion, the cushion and backrest of the aging chair should be made of high-density high-rebound sponge, which is soft and hard to sit.
At the same time, the waist position of the backrest is raised to provide a certain support for the waist. With the soft cushion under the backrest, the lumbar spine fits the back leaning curve of the human body, providing strong support for the waist and keeping the body in the most comfortable state.
The aging chair should be made of skin-friendly, breathable, waterproof and easy-to-clean fabric, which can effectively protect the sensitive skin of the elderly.
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