According to traditional Chinese medicine, winter is the season when everything is sealed up. At this time, the vitality of the earth will also be reduced. This is a season that is very suitable for tonic. As the old saying is good, medicine is not as good as tonic, in the cold winter, taking some delicious food, not only to meet the taste buds, but also have a good replenishment of the body, more wood in one fell swoop!
Winter tonic
Winter tonic is a long-standing custom in our country. Diets in China have a very long history. The so-called diet, in fact, according to different physical conditions, the meat, fruits and vegetables and a variety of tonic medicine together with a reasonable, not only to meet the requirements of color, flavor and taste, but also has the effect of nourishing the body.
Each season's tonic is required, we must choose the most suitable tonic methods according to different time points, such as suitable for liver in the winter, summer is suitable for cleaning, winter is the best time point for kidney If conditions permit, you should drink some black bean jujube soup or chicken soup and so on, so that the body will become more and more healthy.
The effects of different foods mixed together for cooking are not the same, so be sure to clarify your physical state before tonic, so that you can choose the best supplement recipes.
Black bean jujube porridge
Material: black beans, jujube, brown sugar
Method: Clean the black beans and soak them in clean water for one hour in advance; add the prepared black beans and jujube into the pot and cook for one hour. Add brown sugar before cooking.
Efficacy: It is recommended that you take it before meals every day, and do not rush to swallow. It is best to chew slowly, so that the effect is better. This recipe has a good kidney function, and it also has a good word effect on the physically weak body.
Five yuan chicken
Ingredients: hen, longan, litchi, lotus root, lotus seeds, dates, rock sugar, cooking wine, leeks, ginger, garlic, salt
Method: Slaughter the hen cleanly, then clean the other ingredients and remove the core; use the other ingredients in the hen's belly; then put the hen into the casserole and add the scallion, garlic, and cooking wine. , and then cook for about two hours before taking it.
Efficacy: This recipe has good qi and blood and nourishing yin and kidney function. Particularly suitable for those who are physically weak or healed. It is recommended that you take it after a meal so that you can better increase your body's nutrition and your body's health.
Chicken has a good tonic effect, after taking not only to warm the stomach, but also has the effect of promoting blood circulation, physical health, women after delivery is also suitable for taking; lotus is a kidney and spleen; Laizhi meat and blood benefit Qi; black date health care spleen and stomach; all ingredients mixed together after cooking made into five yuan chicken, can be a good health care, play a role in Qi and blood circulation.
Garlic miso
Material: Garlic, wolfberry, salt, sugar. Vinegar and sesame oil
Method: Clean the fresh wolfberry, peel and slice into thin salted water, soak in light salt water, remove and drain after ten minutes; place the prepared wolfberry in a plate, add some salt and marinate it for fifteen minutes, and finally Drain the water and spare; After the garlic is peeled and cleaned, it is then chopped into minced garlic; sprinkle the minced garlic on top of the pot; dissolve the white vinegar and sugar in the pot, and pour the mixture on top of the pot, cover with a lid and leave for ten minutes. You can take sesame oil.
Efficacy: This recipe has a good effect of clearing away heat and phlegm. In the winter, we are prone to coughing and fever. Taking this recipe can help the body to restore its health.è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è . Modern medicine has also found that the ingredients contained in wolfberry have the effect of inhibiting bacteria. Regular use can also prevent cancer and lower blood pressure, so you can eat more in winter.
Yam fried fish fillet
Material: Grass carp, yam, raw meal, cooking wine, scallion, garlic, garlic
Practice: After the grass carcasses are slaughtered clean and sliced, then stir with powdered ground; use yam peeled and slicing for spare; In the pan, add onion ginger, garlic and saute until fragrant, then put the prepared yam, fish and stir fry, then Add onion ginger, garlic and salt, cooking wine; after frying, you can cook.
Efficacy: This recipe has the effect of spleen and replenish Qi, so it is very suitable for those who suffer from loss of appetite due to spleen deficiency, diarrhea patients taking. Yam has good antidiarrheal and kidney-building effects. After cooking with grass carp, it greatly improves the efficacy of spleen. This recipe is delicious and has good health effects. It is a rare winter tonic recipe.
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