People with low immunity often suffer from flu and illness, so strengthening immunity is fundamental to preventing disease and improving physical fitness. Today, 10 kinds of foods that can effectively enhance immunity are recommended to help you develop a good body that does not invade!
1, garlic
Garlic nutrition is rich: 69.8 grams per 100 grams of water content, 4.4 grams of protein, 0.2 grams of fat, 23.6 grams of carbohydrates, 5 mg of calcium, 44 mg of phosphorus, 0.4 mg of iron, and 3 mg of vitamin C. In addition, it also contains thiamine, riboflavin, niacin, allicin, citral, and trace elements such as selenium and tellurium. Garlic can prevent fat deposition in cardiovascular and cerebrovascular, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the degree of expansion of arterioles, promote vasodilation, regulate blood pressure, Increases blood vessel permeability, thereby inhibiting thrombus formation and preventing arteriosclerosis.
Garlic also has the effect of strengthening the heart, promoting blood circulation and prolonging life. In addition to its unpleasant smell, its actual value is even higher than gold. For the patient, the garlic can be eaten regularly in the diet, which will have a considerable effect on improving the body. When your respiratory tract is infected and breathing is not smooth, eating spicy food is more comfortable than taking medicine: Add a teaspoon of chilli sauce to the water, drink it or use it to gargle; for those who are not afraid of the heat, you can Chew a few raw peppers; add a few cloves when cooking.
Asparagus
Asparagus food and medicine homologous, highly respected since ancient times. "Shen Nong's Materia Medica" listed asparagus as "above top product", saying that "long-serving can not only lighten up, but also good for years of gas" effect. The Ming Dynasty Li Shizhen's "Compendium of Materia Medica" records: Asparagus "heat and urinate, urine," with lungs, cough, sputum, insecticidal effect, saying that it can "solve internal poison." "Chinese Medical Code" more specifically describes asparagus containing rutin and vitamin C, which can lower blood pressure, soften blood vessels, and reduce cholesterol absorption. It can be used as a therapeutic prescription for patients with hypertension and coronary heart disease.
Modern research shows that asparagus contains a large amount of dietary fiber and abundant selenium, which has strong anti-cancer and anti-cancer activity. The tissue proteins in asparagus can promote the normal growth of cells and have an inhibitory effect on cancer cells. It has a certain effect on all cancer patients and can be used as an auxiliary treatment food for various types of cancer patients. At the same time, asparagus is still a good antioxidant food, is the nutrition, beauty, weight loss, anti-aging health care products.
3, tomatoes
Tomatoes have thirst, stomach and digestion, heat and heat, kidney diuretic and other functions, can cure fever, thirst, loss of appetite, summer heat and other diseases. It has significant hemostatic, antihypertensive and cholesterol-lowering effects and has special effects on the treatment of hemophilia and ecdysis. Moreover, the biggest feature of tomatoes is the low calorie rich in vitamin C. This feature is of great importance for maintaining the normal functioning of the health and immune function of the human muscles, bone tissue, teeth and gums. Tomatoes are rich in erythropoietin, an antioxidant that is similar to beta-carotene, and it has the effect of enhancing human immune function.
4, eggplant
Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. The content of vitamin P in eggplant is very high, containing 750 mg of vitamin P per 100 grams. It can increase the adhesion between human cells, increase the elasticity of capillaries, reduce the brittleness and permeability, and prevent microvascular rupture.
In addition to lower vitamin A and vitamin C content in eggplant, other vitamins, fats, phosphorus, iron and polysaccharides are almost similar to tomatoes. Protein and calcium levels are 3 times higher than tomatoes. Vitamin E in eggplant can enhance the antioxidation of cell membrane, resist the destruction of harmful free radicals on cells, prevent the production of arteriosclerosis and hypertension, promote the secretion of gonad and gastric juice, and regulate the central nervous system function.
5, carrots
Carrot is a crisp, delicious and nutritious home-grown vegetable known as "small ginseng." Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients.
In addition to nutritionally rich carrots, there are medicinal effects, mainly used to assist in the treatment of asthma, edema, skin diseases, such as hypersensitivity. It is medically considered that eating carrots in children can make eyes bright. Carrots as a vegetable to enhance immunity and prevent cancer, the main effect is that it is rich in β-carotene. That is, β-carotene can control the development of the most dangerous cancers such as lung cancer and pancreatic cancer. It is a very good preventive agent for lung cancer. Eating carrots and foods rich in beta-carotene can greatly reduce the risk of stroke.
6, cabbage
Cabbage is rich in nutrients. Cabbage is rich in vitamin C, vitamin B1, folic acid and potassium. Cabbage is also rich in vitamin C, potassium and folic acid after cooking. Moreover, cabbage has the effect of curing diseases, because cabbage and other mustard vegetables contain a small amount of substances that cause goitre, which can interfere with the use of iodine by the thyroid gland. When the body compensates, it enlarges the thyroid gland and forms a thyroid gland. swollen. The goitre effect of cabbage can be eliminated with a large amount of dietary iodine, such as iodized salt, marine fish, seaweed and seafood to supplement iodine. Not only that, cabbage is also a cleaner and strong agent for blood. Cabbage has the role of promoting the function of the immune system, has the role of preventing cancer (especially colon cancer), has the role of preventing and treating ulcers (especially its sap), and has the effect of killing bacteria and viruses.
7, bitter gourd
Bitter gourd bitter, students are cold, cooked is the temperature. Raw food, summer heat and diarrhea, antipyretic and annoying; cooked food and nourishing liver, spleen and kidney, can eliminate evil heat, lack of solution, pure heart and eyesight, Qi and impotence. Research shows that bitter gourd can promote the body's immune system to resist cancer cells and eat regularly, which can enhance the body's immune function. Summer sweating is more, lack of appetite, loss of appetite, and the bitter taste of bitter gourd can stimulate the taste, increase appetite, help digestion, so as to play the role of appetite and digestion, naturally beneficial to the patient's recovery. But to eat bitter gourd should also be careful not to damage the spleen and lung. In spite of the hot summer weather, people should not eat too much bitter food, and it is best to use pungent foods (such as pepper, pepper, onion and garlic) to avoid bitterness and help replenishing lungs.
8, kelp
Kelp is a vegetable with high nutritional value and has certain medicinal value. Rich in iodine and other mineral elements. Kelp contains low calorie content, moderate protein content, and abundant minerals. It has been found that kelp has various biological functions such as hypolipidemic, hypoglycemic, immunomodulatory, anticoagulant, antitumor, lead detoxification, and antioxidation.
Kelp also contains rich mucopolysaccharide (up to 32%), protein, proline, vitamin C, carotene, riboflavin, and inorganic elements such as iodine, potassium, and calcium. So that it has a very high nutritional value. Kelp also contains sulfate, which protects the cells of the human immune system from viruses such as AIDS.
9, fungus
Black fungus contains protein, fat, polysaccharides and calcium, phosphorus, iron and other elements as well as carotene, vitamin B1, vitamin B2, niacin, etc., also contains phospholipids, sterols and other nutrients. Fungus nutrition is rich, known as "the highest in the bacteria." Each 100 grams of dry black fungus contains 9.4 grams of protein, 65.5 grams of carbohydrates, 357 milligrams of calcium, 201 milligrams of phosphorus, and 185 milligrams of iron.
The basic function of fungus can be summarized as enhancing immune function (nourishing), reducing blood viscosity (blood circulation), and more importantly, removing various toxic waste (detoxification) in the body! The polysaccharide contained in fungus has anticancer activity and is an effective immune booster that can significantly improve the body's immune function.
10, broccoli
The nutrients in broccoli are not only high in content but also very comprehensive. They include proteins, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc, and manganese are very rich, which is much higher than that of cabbage flowers belonging to the cruciferous family. Moreover, broccoli can be said to be the most basic immunity-enhancing food. Contains a large amount of nutrients to protect the body from harm. Includes vitamin A, vitamin C and glutathione. When cooking, add low-fat cheese and vitamin B and vitamin D supplements.
Corn are the expression of some anthocyanins produced by the photosynthesis of grains. Different anthocyanins cause different colors.
There are some benefits of corn: 1. Corn can lower sugar;2. The high content of unsaturated fatty acids in maize is beneficial in preventing atherosclerosis, coronary heart disease, myocardial infarction and other diseases; 3. Corn whiskers have diuretic and hypotensive effects, lowering sugar.
If you have any questions, please leave a comment on this website or contact us using email.
Creamed Corn Cut,Sweet Corn Cut,Cream Sweet Corn Cut,Fruit Corn Cut
Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nscorn.com