In terms of the oldest solar terms in our country, after the beginning of spring, it marks the arrival of winter and the arrival of spring; from meteorology, most of northern China has not yet entered the spring, but it has gradually progressed like the spring. Chinese medicine believes that spring health care should pay special attention to the maintenance of our liver, because spring is the characteristic of the rising of yang. Therefore, according to the above characteristics, we should eat more foods that are pungent and divergent, and eat less foods that have an acid-harvesting effect. Among them, radish and ginger are the best health foods in the spring.
What kind of health care to eat in spring? In terms of our country's ancient solar terms, after the beginning of spring, it marks the arrival of winter and the arrival of spring; from meteorology, most of the northern part of our country has not yet entered the spring, but it has gradually become like spring. Step forward. Chinese medicine believes that spring health care should pay special attention to the maintenance of our liver, because spring is the characteristic of the rising of yang. Therefore, according to the above characteristics, we should eat more foods that are pungent and divergent, and eat less foods that have an acid-harvesting effect. Among them, radish and ginger are the best health foods in the spring.
radish
The radish, also known as Laiwu, is suitable for both raw and cooked foods. It is sweet and cold, ripe and sweet, and has a high nutritional value and medicinal value. It has the reputation of “small ginsengâ€. Folks also have records of "Radish listing, doctors are fine."
Vitamin C in radish can help eliminate waste in the body and promote the body's metabolism. Especially white radish or water radish, its rich enzyme can play a role in promoting digestion. In general, enzymes can absorb starch in food, and can better resolve food accumulation in the stomach, and play a very good digestive effect, preventing stomach pain and gastric ulcer.
Recommended dishes:
Boiled radish
In the case of rich dishes, you can make a cabbage radish soup, not only delicious, but also can speed up digestion and stomach warming. The practice is very simple. Wash cabbage, white radish, carrots and bean curd, cut into strips of similar size, and pound them out in boiling water. Set the fire on the pan, add the appropriate amount of oil till the heat becomes hot, saute the chili sauce and pour it into the broth. Put the white radish, carrot and bean curd into the pan. Bring the fire to boil, add the cabbage and boil again. Seasoning with salt and monosodium glutamate, and finally sprinkled with coriander can be served.
Mixed radish
The white radish is peeled and cut into filaments, the finer the better. Sprinkle salt for a few minutes and squeeze the water. Put soy sauce, rice vinegar, sugar, monosodium glutamate, and diced green onion, coriander, and garlic in a bowl, add hot sesame oil, splash the chili oil, and pour in seasoning sauce. Mix white radish with this seasoning. Efficacy: This is a very good cold dish, fragrant, spicy, refreshing, memorable, can hangover, appetizers, digestion.
Ginger
Modern medicine believes that ginger can enhance blood circulation, promote sweating, and have a fever-reducing effect. Ginger also has a certain Anti-Aging function. Ginger is absorbed into the body and absorbed into the body. It produces an antioxidant enzyme called superoxide dismutase that inhibits the production of lipid spots and lipid brown pigments in the body. Delay the appearance of aging. As the saying goes, “Eating three gingers in the morning and playing ginseng soup in the match†has its scientific reason. In addition, ginger also has a certain effect on cold and cold. Therefore, it is appropriate to eat a little bit in the spring season.
Lamb meat should not be eaten after the beginning of spring
In the cold winter, people often eat mutton to keep their bodies warm. The lamb hot pot is the favorite of people in winter, but after the spring, the weather is warmer, the climate is dry, and it is easy to get angry. The mutton is warm and eats in spring. It is easy to "crash" with the climate.
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