What children can eat can become smarter. Since ancient times, Chinese and foreign nutritionists, fish is considered to be the best brain food ingredients. The nutritional value of fish is very high. Parents, from the start of the baby's introduction of food supplements, they can feed their baby food. Which fish is better for the baby's nutritional needs and digestion and absorption? Here are some of the types of fish that are suitable for young children.
Fish is an exquisite protein that is easily absorbed by the body. While the child is in the development stage, the body needs more protein, which is indeed suitable for supplementing by eating more fish. However, specific to freshwater fish, or sea fish is good, it should be said that there are advantages and disadvantages.
The high content of DHA (commonly known as "brain gold") in marine fish is very important for improving memory and thinking ability, but its oil content is also high. Individual children's digestive function is not fully developed, and diarrhea and other indigestion symptoms are easily caused.
Freshwater fish oil content is less, refined protein content is higher, easy to digest and absorb. However, freshwater fish are usually smaller and smaller, and they are difficult to remove. It is easy to hold children. Generally, it is suitable for people over 1 year old.
Nutritionists recommend that octopus, yellow croaker and salmon are suitable for children, and squid and squid are also good.
Hairtail: The EPA content of DHA and polyunsaturated fatty acids is higher than that of freshwater fish, and octopus is rich in lecithin, which is more brain-enhancing. Moreover, the striped fish is delicious and has less thorns, which reduces the risk of fishbone card throat.
Yellow croaker: Yellow croaker is a very suitable fish for children's summer consumption. Yellow croaker is rich in nutrients. Fresh fish is rich in protein, calcium, phosphorus, iron, iodine, etc., and the fish is soft and easier to digest and absorb. In addition, the yellow croaker is garlic-like and has no burrs and is suitable for children's chewing.
Salmon: Salmon is rich in unsaturated fatty acids that promote fetal and child development. It is also rich in vitamins A, B, D, E, and calcium, iron, zinc, magnesium, phosphorus and other minerals, its delicate meat, taste smooth, bright colors, ideal for children.
Although fish is good for children, it still needs to pay attention to cooking methods.
Experts suggest that parents should use steamed, boiled, stewed, etc., and should not use methods such as frying, roasting, and frying. Fish can also be made into fish balls. This method of eating is safe, light, and delicious. No matter what kind of fish you can do. Specific methods: The fish meat is fine, add egg white, salt, monosodium glutamate tune into velvet. The pot is filled with water and boiled. The fish is squeezed into balls and cooked one by one in the pot. Then a little salt and green onion can be added.
When you make fish for your child, you can add vegetables as a side dish to increase the taste and balance nutrition. When cooking fish, match with melon, mushrooms, radish, tofu, etc. However, it should be noted that the taste should not be too salty, not to add spicy pungent spices, chicken and MSG should also be placed less.
Experts said that in clinical practice, many parents only gave their children fish soup and no meat. In fact, the nutrition of fish soup is in fish. The correct way to eat it is to eat meat and soup.
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