For modern people, fatty liver is no longer a strange word. It has a lot to do with eating. However, at the same time, eating can also be "slimming" for fatty liver to some extent.
1, purple onions
The various sulfides contained in the onion can inhibit platelet aggregation, help smooth blood flow, and eliminate free radicals in the body. The components such as thiols and propylene sulfide in onions have the function of lowering blood lipids, increase "good" cholesterol (HDL) in the body, and prevent arteriosclerosis. More importantly, these active ingredients in onion can promote fat metabolism and prevent fatty liver. Purple onion is preferred because the deeper the color, the higher the onion sulfide content. It should be noted that sulphides are easily destroyed at high temperatures, so onions are best eaten raw.
2, garlic
The allergic smell of garlic is caused by allicin. A number of studies have confirmed that allicin can maintain the activity of macrophages, increase the ability to kill bacteria and promote lymphocyte proliferation, and can avoid the accumulation of abdominal fat, while enhancing detoxification in the liver Enzyme activity. It is best to crush the garlic into mud and let it for 10 to 15 minutes before eating. This is beneficial to allicin formation.
3, cherry fruit
Each day, raw 20 fruits (about 155 grams) can be used to obtain the vitamin C needed for a day. When the body is rich in vitamin C, the burning fat will increase by 30% compared with those who under-inflict, which strongly promotes fat metabolism. The cherry tomatoes can be eaten raw, or they can be used to make big salads.
4, lemon
Researchers at Mie University in Japan have found that lemons may contain a component that can prevent fatty liver and suppress fat accumulation in human liver cells. In addition, lemon also helps the liver to detoxify the liver by promoting bile production, while also helping to control the excess bile, reduce harmful mucus production in the body and help dissolve gallstones. Lemon is more acidic and can be used to soak in water.
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