What to eat during menstruation
red beans
Red Bean has a great mission, that is, to care for our women. When we need it, we donate all of it.
We lose blood plasma protein, iron, potassium, calcium, magnesium, etc. (especially menstrual flow) due to blood loss during menstruation. At this time, if we can drink a bowl of red bean paste, red bean soup or red bean Porridge, both beauty and blood, is indeed an essential food for women during menstruation.
brown sugar
Brown sugar is a commonly used food in life. Chinese medicine believes that brown sugar is warm and sweet and enters the spleen. Granulated sugar has the effects of slowing the liver, boosting blood, promoting blood circulation, dredging and discharging lochia.
Drink brown sugar water during the menstrual period, help eliminate toxins, eliminate congestion, can make the body warm, increase energy, active blood, speed up blood circulation, menstruation will be smoother.
Cauliflower, carrot
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often experience some bad emotional changes. Vitamin B6 can help synthesize neurotransmitters that increase mood and maintain emotional stability. Cauliflower, carrots and other foods are rich in vitamin B6. Women's proper intake can provide a lot of vitamin B6 for the body and help stabilize emotions.
spinach
Some women experience chest discomfort and breast tenderness during menstruation. Spinach is rich in vitamin E, can reduce the production of prostaglandins, and prostaglandins is a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
pumpkin
Due to endocrine causes, women are prone to acne during menstruation. Menstrual women can eat pumpkin, pumpkin is rich in zinc, zinc can reduce skin oil secretion and reduce the chance of infection.
Soybeans
Some women are always hungry and have a strong desire for food. Pre-ingestion foods containing more calcium, such as soybeans, can be reduced.
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