As we all know, the vision of infants and young children is gradually developed. Although the normal eyeballs of newborns are shaped, their eyesight is not fully developed. The visual acuity of the infant within one week of birth is 0.01 to 0.02, and that of the one-month old infant is 0.05 to 0.1. Between birth and 3 months, the eyeball will not be fixed, but will be attracted by the face, light or moving objects. At 3 months, most children's vision can "follow" the moving objects very smoothly. Colors and moving objects can attract young children. At 4 months, stereo vision begins to be established. Until the baby was 1 year old, his vision reached 0.1 to 0.3. At this time, the baby has begun to accept a variety of complementary foods, and novice parents should pay attention to the baby to add some of the food ingredients beneficial to his eyes development. These components mainly include:
Protein: Protein is the main component of human tissue. Patching and renewal of tissue require constant protein supplementation. Lean meat, animal's internal organs, fish, shrimp, milk, eggs, etc. are rich in animal protein, and beans are rich in plant proteins.
Vitamin A: In the absence of vitamin A in the human body, the ability of the eyes to adapt to the dark environment is reduced, and the conjunctiva of the eye can also be dried. The best sources of vitamin A are the liver, cod liver oil, milk, eggs of various animals, as well as green, red, yellow vegetables, and orange-yellow fruits.
Vitamin C: Vitamin C is one of the components that make up the lens of eyeballs. If it is lacking, it can easily cause turbidity of the crystals and cause cataract. Vitamin C-rich foods are mainly fresh dates, cabbage, cauliflower, green peppers, bitter gourd, rape, tomatoes, bean sprouts, potatoes, radish, citrus, strawberries, hawthorn, apples and so on.
Calcium: Calcium has the effect of eliminating eye muscle tension. Food products such as beans and soy products, dairy products, fish, shrimps, kelp, cuttlefish and other aquatic products, dried fruits such as peanuts, walnuts, lotus seeds, edible mushrooms, mushrooms, black fungus, green leafy vegetables, cilantro, Rape and other calcium are relatively abundant.
It is hoped that young parents will give the baby more foods that are good for the eyes so that our babies will have bright eyes.
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