The first supplement in the spring, focusing on Bugan. In the spring, yang develops, and the liver bears more efforts to regulate the balance of the body in the spring. Chinese medicine believes that keeping the liver first should be the best in the spring. Ten kinds of liver-enriched foods are introduced below to make you have nourishing liver in spring.
1. Grapes
Grapes are not only delicious but also very nutritious. The sugar content of grapes in mature berries is as high as 10% to 30%, mainly glucose. The various acids in the grapes help digestion. Eat more grapes as appropriate, and keep your stomach and stomach healthy. The grape contains minerals such as calcium, potassium, phosphorus, iron, vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin P. It also contains many amino acids that the body needs. There are benefits. Not only that, grapes are rich in glucose and vitamins and they have the effect of increasing plasma albumin, which is also very helpful in preventing the high prevalence of hepatitis B in modern people. At the same time, because the grape contains biologically active substances, it can eliminate free radicals in the body, which is beneficial to those who do not have a good liver function.
However, you cannot drink water immediately after eating grapes. Drinking water immediately after eating grapes may cause diarrhea in less than a quarter of an hour. This is because the grapes themselves have the effect of laxative and intestines. After eating the grapes, they immediately drink water. The stomach digests and absorbs water to dilute the stomach acid. The grape and water, stomach acid oxidize rapidly, ferment, and accelerate intestinal peristalsis. diarrhea.
2, 枸æž
Zongzi is rich in carotenoids, vitamins A, B1, B2, C, and calcium, iron and other nutrients necessary to protect the health of the eyes, so it has a clear effect. There is also the role of improving the body's immune system, can qi strong and strong, nourishing the liver and kidney, quenching thirst, warming the body, anti-aging and so on. Frequent eating of wolfberry fruit in the spring also lowers blood pressure, blood lipids, and blood sugar, prevents atherosclerosis, protects the liver, and promotes hepatocyte regeneration. The nature of cockroaches is relatively mild, and most people can eat it. If it is a little more, it will not interfere, but it should not be too much. In general, it is not appropriate to eat hot food supplements such as longan and red dates.
3, leeks
Leek is rich in nutrients, the main nutrients are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leeks are also rich in cellulose, containing 1.5 grams of cellulose per 100 grams of leeks, which are higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, and at the same time can reduce the absorption of cholesterol. Treatment of atherosclerosis, coronary heart disease and other diseases.
Chinese medicine believes that leek root is spicy, enter the liver, warm in the line, gas, San Yu; leek leaves sweet and salty, warm, into the stomach, liver, kidney, warm in the line gas, scattered phlegm, liver and kidney, warm Waist and knee, aphrodisiac. Eat spring leeks can best help yang, with its liver can nourish the liver blood, known as "chicken liver soup." Applicable to liver disease, night blindness, constipation and kidney yang deficiency and other patients.
4, spinach
Spinach is known as a "nutrition model student," which is rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q10 and other nutrients, can supplement the body's nutritional needs. Chinese medicine believes that eating spinach in the spring can also play a role in Yang Yang Yanggan. The iron contained in it has a good adjuvant effect on iron deficiency anemia. In the spring, it is best to use spinach to cook soup. Spinach soup can also clear the stomach, help digestion and relieve stagnation. When selecting spinach, the color is dark green, the root is red, the stems and leaves are not old, and no bolting and flowering, and those without yellow rotten leaves are better. Spinach's protein quality is higher than other vegetables, and contains a lot of chlorophyll, especially vitamin K in leafy vegetables (mostly in the root), can be used for nasal bleeding, intestinal bleeding, adjuvant therapy. The reason for spinach blood supplement is related to its rich in carotenoids and ascorbic acid, both of which play an important role in health and blood supply.
5, carp
Carp is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; has liver and kidney, spleen and stomach, phlegm and cough effect, for people with liver and kidney deficiency have a good tonic effect.
From the perspective of modern nutrition, squid is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; squid has a significant therapeutic effect, patients with squid after surgery can grow muscle meat, Recover quickly. Carp can make up liver and kidney, spleen and stomach, phlegm and relieving cough. It has a good tonic effect on people with liver and kidney deficiency, and can also treat fetal movements and restlessness and postpartum milk deficiency embolism. Expectant mothers and postpartum women who eat squid can make up for themselves without causing excess nutrients and obesity. In addition, the blood of eel contains more copper elements. Copper is an indispensable mineral substance that plays a key role in the function of the human nervous system and participates in the metabolism of several substances.
6, red dates
Jujube contains triterpenoids that inhibit the activity of the hepatitis virus. In addition, jujube can increase the phagocytic function of the mononuclear phagocyte system in the body, protect the liver and enhance the immune system. Jujube soaked in water, liver detoxification. Experiments have shown that people who have poor liver function can drink jujube water every day for 1 week to increase serum protein levels in humans, which has recently achieved the effect of liver detoxification. Not only that, jujube contains a lot of carbohydrates, mainly glucose, but also contains fructose, sucrose, and oligosaccharides composed of glucose and fructose, arabinan and galactonol, etc.; and contains a lot of vitamin C, Riboflavin, thiamine, carotene, niacin and other vitamins. Has a strong nourishing effect, can improve the body's immune function, enhance disease resistance.
7, chicken liver
In the liver, vitamin C and trace element selenium, which are not contained in ordinary meat foods, can enhance the body's immune response, resist oxidation, prevent aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. Animal livers are rich in iron. Iron is an essential element for the production of red blood cells. If it is lacking, it will feel tired and pale. Moderate feeding of animal livers can make the skin ruddy, so eating the animal's liver is also good for healthy skin growth. Chicken liver is sweet and warm, blood and liver, for the liver tonic tonic, is more effective than other animal liver liver, and warm stomach. The animal liver is the biggest poison transfer station and detoxification organ in the body, so don't rush to cook the fresh liver. The liver should be rinsed under a tap for 10 minutes and then soaked in water for 30 minutes.
8, duck blood
Duck blood is rich in protein and a variety of amino acids that the body cannot synthesize. It also contains high levels of red blood cell elements. It also contains trace elements such as iron and other minerals and vitamins. These are indispensable substances in the human hematopoietic process. . Duck bloody, rich in nutrients, can raise liver blood and treat anemia, is one of the best foods to raise liver. Duck blood, also known as "liquid meat," is usually made into blood tofu and is one of the best blood products. Duck blood is rich in iron and exists in the form of heme iron and is easily absorbed and utilized by the body. Duck blood is good, but you need to control your intake. Animal blood contains some of the body's metabolic waste, a lot of food will bring a burden on the body, it is recommended not more than twice a week. If the purchased blood tofu cooked, but before cooking it is best to go through the hot water, remove the smell of odor, cooking process can be added to a little cooking wine, but also to the role of wolfberry.
9, honey
Honey is rich in nutrients. In all natural foods, the energy needed by brain neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. Eat more honey to protect the liver, honey contains glucose and fructose, can enhance liver detoxification and liver cell regeneration, repair ability, which indirectly play a role in enhancing liver function and anti-infective. Two cups of honey water each day can provide energy for the liver's metabolic activity, can stimulate liver tissue regeneration, play a role in repairing damage, have a certain inhibitory effect on the formation of fatty liver.
10, bitter gourd
Bitter gourd is rich in dietary fiber and vitamin C, which is nearly three times that of tomato. Vitamin C is an excellent antioxidant that can improve the body's stress. The active ingredients in bitter gourd can inhibit the cancerous growth of normal cells, promote the recovery of the mutant cells, have a certain anti-cancer effect, and reduce the risk of liver cancer. In addition, it also has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving stress ability of the body, and protecting the heart. Traditional medicine believes that bitter gourd is bitter, raw is cold, and cooked is warm. Raw food, clearing heat and purging fire, antipyretic annoying; cooked food nourishing liver, spleen and kidney. Folks often use bitter gourd in the summer to clear away heat and clear away the eyes and detoxify their eyesight.
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