Three days is the hottest period of the year. As the saying goes, "The cold is in the 39th, the heat is in the three." It can be seen that Sanfutian is a relatively hot time of the year. The so-called "volt" means that the weather is too hot, and it is not suitable to move. The date of arrival is generally between July 11 and July 21. On July 17, 2018, it will enter. There is an old saying: "Head dumplings, two-volt noodles, three-volt pancakes and eggs." In addition to eating custom food, you have to eat some food for three days, so what is good for you?
What is good for eating?
Dumplings
It’s a traditional practice to eat noodles in the north and eat dumplings in the head; while the southerners’ foods are not as uniform as the north, but they are different, slightly one or two: Shanghai’s “Heads "Hangzhou "head volts ham two volt chicken" Nanchang "head squatting chicken two volt duck", Hunan and Jiangxi next to each other, the head is also eating chicken. Shanghai people usually like to eat big cockroaches, enter the volts or eat big cockroaches, showing their frugal folk customs. Hangzhou people eat the famous Zhejiang Jinhua ham, which is also reasonable. Eating dumplings at the head is a traditional custom, because every time, people's appetites are not good, and they can't eat anything, and dumplings are an appetizing food in the traditional customs of the Chinese.
Eat noodle
"June's eclipse soup, called the evil." May is a bad month, and June also smears the side of the moon, so it should also "dispel evil." This is a superstitious statement. Use new wheat to grind into flour to cook soup, eat a sweat after eating, new food is rich in nutrients, sweating can drive disease, June soup soup is scientifically justified. In addition to drinking hot noodles, Futian can also eat water. The cooked noodles are served with cold water, mixed with garlic, and marinated with halogens, which not only stimulates appetite, but also “successful fireâ€. Vori can also eat "fried noodles." The so-called fried noodles is to fry the flour and fry in a pot, then mix it with water and sugar.
Ham
Hangzhou people "head ham ham chicken". Chinese medicine believes that ham has the effect of spleen appetite, Shengjin and blood. Ham can be eaten all year round, but it is best in summer. In summer, people often have poor appetite and inadequate nutrition. The ham is rich in nutrients, it is not greasy, it can increase appetite, and the melon soup is both nutritious and heat-resistant.
Dietary principles after entering
Eat more sour and sweet
Summer is hot and hot, people like to drink cold drinks, drink plenty of water, leading to obstacles in people's digestive function, causing loss of appetite. According to the viewpoint of TCM health, Shushi is very unfavorable to the spleen. Therefore, you should eat more foods that are sweet or cold in your daily diet. Therefore, in the summer, you should eat more acidic foods. Such as: pineapple, watermelon and so on. But friends with spleen and stomach deficiency should eat less.
Qi to fire
Summer heat not only makes us unwell, but also easily leads to fire, showing emotional irritability, anxiety, irritability, and insomnia. Therefore, "going to fire" is also the key to summer food supplement. Summer bonfire foods include bitter gourd, tomatoes and other cool, refreshing fruits and vegetables, milky slightly cold, can hydrate, nourish yin, antipyretic, is also a "fire" good.
Fresh and clean
In summer, people often feel loss of appetite, and the spleen and stomach function is relatively slow. At this time, you may wish to eat some fresh fruits and vegetables. The composition of nutrients of fresh fruits and vegetables is generally half of the content of cellulose and sugar, which not only can effectively supplement the energy and moisture necessary for the human body, but also its refreshing characteristics will make people eat for a long time. Carrots, lemons and leeks are the first choice; seasonal wild vegetables and fruits, more food is more beneficial. But be careful not to eat raw, cold or unclean foods, so as not to cause dysentery, diarrhea, etc.
Replenishing water
On a tens of days, when people work or exercise a little, they sweat a lot and then have a strong sense of thirst. Therefore, hydration and health care will become the top priority of the three days.
In addition, the three-day living is suitable for sleeping late and getting up early, and noon sleep is very important. Sleeping at night, the air conditioning temperature can not be too low. Exercise to walk and jog. Pay attention to rest and peace of mind.
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